15 High-Fiber Breakfasts You Can Make in 5 Minutes

• Peanut Butter-Banana English Muffin
• Avocado Toast with Burrata
• Peanut Butter-Banana English Muffin
• Really Green Smoothie
• Muesli with Raspberries
• Everything Bagel Avocado Toast
• Chocolate-Peanut Butter Protein Shake
• Spinach & Egg Tacos
• Berry-Mint Kefir Smoothies
• Strawberry-Pineapple Smoothie
• Spinach-Avocado Smoothie
• Raspberry Yogurt Cereal Bowl
• White Bean & Avocado Toast
• Strawberry-Chocolate Smoothie
• Sprouted-Grain Toast with Peanut Butter & Banana

Peanut Butter-Banana English Muffin

When you need to whip up something quick on a busy morning, try one of these easy breakfast recipes. With at least 6 grams of fiber per serving, these breakfasts help support weight loss, heart health, gut health and more. Recipes like our Really Green Smoothie and Muesli with Raspberries are satisfying and nutritious choices to keep you energized for the day ahead.
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Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. View Recipe

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. View Recipe

Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe

Muesli with Raspberries

Start your day off with whole grains, fiber and protein with this easy breakfast. View Recipe

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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. View Recipe

Everything Bagel Avocado Toast

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. View Recipe

Chocolate-Peanut Butter Protein Shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. View Recipe

Spinach & Egg Tacos

Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. View Recipe

Berry-Mint Kefir Smoothies

Strawberry-Pineapple Smoothie

Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. View Recipe

Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. View Recipe

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. View Recipe

White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. View Recipe

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too. View Recipe

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. View Recipe