16 Low-Carb Recipes You Can Make on a Sheet Pan

• Sheet-Pan Lemon-Pepper Chicken
• Sheet-Pan Lemon-Pepper Chicken
• Smoked Salmon & Goat Cheese Sheet-Pan Eggs
• Roasted Broccoli & Cauliflower
• Sheet-Pan Garlic-Soy Chicken & Vegetables
• Sheet-Pan Shrimp & Asparagus
• Garlic & Parmesan Roasted Carrots
• Meal-Prep Curried Chicken & Chili-Lime Chicken
• Walnut-Rosemary Crusted Salmon
• Smashed Artichokes with Lemon-Dill Aioli
• Broccoli, Ham & Cheese Sheet-Pan Eggs
• Pesto Chicken Bake
• Honey-Chipotle Roasted Broccoli
• Cauliflower “Toast”
• Sheet-Pan Lemon-Garlic Salmon with Delicata & Kale
• Balsamic-Parmesan Cauliflower Steaks
• Colorful Roasted Sheet-Pan Veggies

Sheet-Pan Lemon-Pepper Chicken

When it comes to sheet pan recipes, the limit does not exist. You can use a sheet pan to make a full salmon dinner, meal-prep breakfast for the week or to roast some veggies for a delicious side. And these dishes have 15 grams of carbohydrates or fewer per serving, so they are perfect for those looking to reduce their carb intake. Recipes like our Sheet-Pan Lemon-Pepper Chicken and Smoked Salmon & Goat Cheese Sheet-Pan Eggs are nourishing and tasty dishes that can help you meet your nutrition goals.
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Sheet-Pan Lemon-Pepper Chicken

This easy-to-assemble combination of citrus, fresh herbs and pepper comes together quickly, uses very few dishes and leaves you time to prepare a side dish while the chicken cooks in the oven. This easy sheet-pan dinner feels like a fancy French chicken dish, but you probably have all the ingredients in your pantry. View Recipe

Smoked Salmon & Goat Cheese Sheet-Pan Eggs

Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor. View Recipe

Roasted Broccoli & Cauliflower

Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion. View Recipe

Sheet-Pan Garlic-Soy Chicken & Vegetables

This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles. View Recipe

Sheet-Pan Shrimp & Asparagus

This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish. View Recipe

Garlic & Parmesan Roasted Carrots

Roasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent. View Recipe

Meal-Prep Curried Chicken & Chili-Lime Chicken

Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful meal-prep chicken dinner idea lets you cook ahead and not be bored with your choices by mid-week. Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate. Make this base chicken recipe and use it to create the Meal-Prep Chili-Lime Chicken Bowls & Meal-Prep Curried Chicken Bowls (see associated recipes) for lunch or dinner this week. View Recipe

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. View Recipe

Smashed Artichokes with Lemon-Dill Aioli

These smashed artichoke hearts are crispy with a tender, almost flaky interior and are just firm enough to dip in the bright and fresh lemon-dill aioli. View Recipe

Broccoli, Ham & Cheese Sheet-Pan Eggs

This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. View Recipe

Pesto Chicken Bake

This pesto chicken bake is easy to make as well as delicious! The chicken stays moist while the cheese on top gets bubbly and crispy. The pesto, mozzarella and tomato combination is a home run every time. Serve the chicken over pasta or your favorite grain. View Recipe

Honey-Chipotle Roasted Broccoli

Honey and chipotle peppers coat roasted broccoli in this sweet and smoky side dish. Serve alongside grilled pork, roasted chicken or with any main dish that could use some kick. View Recipe

Cauliflower “Toast”

Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time. View Recipe

Sheet-Pan Lemon-Garlic Salmon with Delicata & Kale

In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. Be sure to spread the kale out on the baking sheet to encourage even browning. View Recipe

Balsamic-Parmesan Cauliflower Steaks

These balsamic-Parmesan cauliflower steaks make the perfect vegetarian dinner. Dried oregano and fresh thyme and rosemary flavor the cauliflower. Balsamic vinegar paired with Parmesan cheese adds a nice sweet and savory balance to the dish. View Recipe

Colorful Roasted Sheet-Pan Veggies

These easy sheet pan roasted vegetables will give your plate a pop of color. View Recipe