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20 Healthy Casserole Recipes for Dinner Tonight or to Freeze for Later

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

When you think of casseroles, you probably think of creamy, heavy, and decadent dishes you indulge in during the holiday seasons. But are all casseroles doomed to be unhealthy? Here we share the best healthy casserole recipes so you can benefit from bulk cooking and get your family fed fast.

Casseroles are great for families, larger events, meal prep, freezing food for after vacation, and anyone who wants to make a large batch meal in one pan, and luckily, there’s always space in your diet for a healthy casserole. “Casseroles can absolutely be a healthy meal option for families, and in my opinion, they are a must for busy families,” says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in Westchester, New York.

“All food fits,” agrees Julie Lopez, R.D., chef, culinary nutrition consultant, and co-author of Healing Soup Cookbook. “It’s all about balance.”

She says even though many casseroles are classically calorie-dense and use ingredients like cheese and cream sauces, it’s important to think about your meal as a whole instead of dish-by-dish. When planning your meal, create balance by pairing heavier casseroles with a salad or lean protein, Lopez suggests. Focus on creating a plate that incorporates protein, healthy fats, fiber, and carbohydrates, she adds.

Plus, Lopez encourages making your own sauce or diluting pre-packed ones to cut down on some of the sodium and fat that often come along with these dishes. Levinson adds you can try fitting in extra veggies, herbs, and spices where you can when making a casserole. For example, she’ll often add puréed cauliflower or butternut squash to cheese or cream mixtures.

“It’s a great way to boost the veggies and reduce some of the higher-calorie ingredients,” Levinson says. She adds that opting for part-skim dairy, whole grain noodles and rice, and sufficient protein either on the side or in the casserole can help balance out the final meal.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

1) Almond-Berry French Toast Bake

To feed a crowd at breakfast or brunch, this baked French toast casserole is a fantastic pick. Use whole-wheat bread for extra fiber and pack in whatever fruit you have on hand for a healthier twist on this classic dish that will be a showstopper for Sunday mornings or weekday meal prep.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

2) Baked Apple and Carrot Casserole

If you have an abundance of apples lying around after seasonal apple picking, this is a great sweet and savory casserole. Serve it alongside pork or chicken for a delicious, seasonal dinner that comes together in no time.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

3) Broccoli Cheesy Bake

Your kids will be begging for more broccoli after they get a bite of this casserole. The veg is baked into a creamy, decadent sauce of mozzarella and parmesan for a gooey and cheesy addition to your holiday table or weeknight spread.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

4) Easy Vegan Green Bean Casserole

Green bean casserole may be one of the most classic casseroles out there. This version swaps in vegan ingredients like almond milk for a recipe that stands up to the traditional but with a light, plant-based spin.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

5) Turkey Zucchini Enchilada Casserole

An enchilada bake is a family favorite, and this recipe keeps the decadent cheese you love but swaps in some better-for-you ingredients. Jam-packed with ground turkey and veggies like zucchini, corn, and peppers you’ll be too distracted by the incredible flavors to even notice it’s healthy.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

6) Caprese Quinoa Bake

High-protein quinoa makes this bake extra healthy, but fresh mozzarella and juicy tomatoes bring the decadence you’re hoping for. We love the addition of spinach to sneak in some extra veggies, making this the perfect side dish.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

7) Loaded Cauliflower Breakfast Bake

Riced cauliflower adds bulk to this casserole without the heaviness of potatoes or bread. Crispy bacon and creamy cheese make it feel like the perfect breakfast bite. Feel free to swap out the whole milk with a lighter option for an even better-for-you plate.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

8) Harvest Chicken Casserole

Fall is the best time of year to use up sweet potatoes, Brussels sprouts, cranberries, and spices. This bake incorporates chicken for a full meal in just one pan that hardly requires any hands-on time. That’s a win-win for you and your family.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

9) Zucchini Casserole With Garlicky Breadcrumbs

Summery zucchini and tomatoes are a duo that pairs beautifully with any protein. This casserole recipe creates a gorgeous crust of bread crumbs and cheese so good, your family will be begging for seconds.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

10) Unstuffed Cabbage Casserole

The cozy cabbage casserole gets an easier twist with this unstuffed version. Simply add all your go-to stuffed cabbage ingredients into the mix for a meaty, veggie-packed dish that warms the belly and feeds the whole family in one pan.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

11) Healthy Mexican Casserole With Roasted Corn And Peppers

Mix up the veggies, beans, and other fillings to incorporate whatever you have on hand in this veg-forward casserole dish. It’s deliciously cheesy, flavorful, and cozy all year round.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

12) Cheesy Butternut Squash Casserole

When your fridge seems to be filled with fall veggies like kale and butternut squash, this quick casserole is sure to feed a crowd and taste oh-so-good. It’s savory, creamy, nutty, and cheesy all in one.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

13) Hatch Chile Enchilada Casserole

This cozy, flavorful, and family-friendly casserole is ideal for a night you’re craving something with a little spice. It uses pantry-stable salsa verde, tortillas, and cashew queso for a dairy-free and gluten-free one-pan wonder you’ll want again and again.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

14) Gluten-Free No-Boil Pumpkin Pasta Bake

We love how versatile this pasta bake is for an easy dump, bake, and eat dinner. Gluten-free noodles lighten us the casserole, while jarred marinara, organic canned pumpkin, and full-fat coconut milk create a healthier, extra-decadent sauce that comes together in minutes. Swap in other veggies, meat, mushrooms, and more as you please!

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

15) Vegetarian Spaghetti Squash Casserole

Move over spaghetti pie, because this spaghetti squash casserole is a delicious, healthy, and vegetarian alternative to the classic. Spiced tempeh is mixed in for a mock meat-like texture that encourages your family to eat more vegetable and plant-based meals without even noticing.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

16) Brussels Sprout Casserole

Fall’s favorite mini green tastes even better when baked into a buttery, cheesy, bread-crumb-packed casserole. It’s a decadent side dish that won’t leave you feeling overly heavy.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

17) Vegan Sweet Potato Casserole

No casserole round-up is complete without a sweet potato casserole. Swap in non-dairy milk, vegan butter, and vegan marshmallows for a lighter version of the holiday favorite that everyone can enjoy.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

18) Tomato and White Bean Casserole

White beans add heft and protein to this casserole making it easily a stand-alone for dinner or pair it with turkey, tofu, seafood, or any protein of your choice.

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

19) Spicy Salmon Sushi Bake

Sushi doesn’t typically come to mind when thinking of casseroles, but this baked spicy salmon casserole is a sushi-lovers dream. The deconstructed sushi roll features sweet sushi rice, sweet and spicy salmon, and a spicy mayo drizzle. Then, add your favorite toppings to feed a crowd for sushi night!

food, 20 healthy casserole recipes for dinner tonight or to freeze for later

20) Spaghetti Squash Chicken Parmesan Bake

If your family members are fans of chicken parm, they’ll love this healthier version of the Italian dish. Spaghetti squash steps in for a higher-fiber and lower-carb version, but we don’t skimp on the cheese for the ultimate comfort classic.

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