25 Low-Sodium Soup Recipes to Keep You Cozy

• Old-Fashioned Split Pea Soup with Ham Bone
• Lentil-Tomato Soup
• Butternut Turkey Soup
• Vegetable Beef Soup
• Traditional New England Clam Chowder
• Spinach White Bean Soup
• Yellow Squash Soup
• Spiced Split Pea Soup
• Homemade Turkey Soup
• Slow-Cooker Curried Pumpkin Soup
• Pork Vegetable Soup
• Chicken Soup with Beans
• Hearty Beef Veggie Soup
• Pressure-Cooker Lentil Stew
• Turkey-Sweet Potato Soup
• Chicken Barley Soup
• Mushroom Barley Soup
• Beefy Wild Rice Soup
• Pork Noodle Soup
• Beet Borscht
• Flavorful Matzo Ball Soup
• Healthy Broccoli Soup
• Beef Lentil Soup
• Hearty Navy Bean Soup
• Beefy Bacon Chowder

Old-Fashioned Split Pea Soup with Ham Bone

Not only is this old-fashioned favorite a snap to make but it’s economical, too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It’s sure to chase away autumn’s chill. —Laurie Todd, Columbus, Mississippi

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Lentil-Tomato Soup

Double the recipe and share this low-sodium soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, OregonGo to Recipe

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Butternut Turkey Soup

Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New HampshireGo to Recipe

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Vegetable Beef Soup

When we come in from playing in the snow, I serve this hearty vegetable beef soup. —Nancy Soderstrom, Roseville, MinnesotaGo to Recipe

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Traditional New England Clam Chowder

I left a cruise ship with a great souvenir…the recipe for this splendid chowder! It’s a low sodium soup that stands the test of time. —Agnes Ward, Stratford, OntarioGo to Recipe

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Spinach White Bean Soup

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. —Brenda Jeffers, Ottumwa, IowaGo to Recipe

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Yellow Squash Soup

Delicate and lemony, this yellow squash soup recipe would set the stage for a memorable ladies’ luncheon. It’s the best of late summer in a bowl. —Heidi Wilcox, Lapeer, MichiganGo to Recipe

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Spiced Split Pea Soup

A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, OhioGo to Recipe

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Homemade Turkey Soup

You can make the most of even the smallest pieces of leftover meat on your holiday turkey with this homemade turkey soup. I simmer the bones to get the rich flavor, then easily remove any meat that remains. I add rice, vegetables and cream soup for a hearty turkey soup that’s tasty and economical. —June Sangrey, Manheim, PennsylvaniaGo to Recipe

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Slow-Cooker Curried Pumpkin Soup

Looking for something new to beat dinnertime doldrums? Try my pumpkin soup! A touch of curry powder lends an aromatic spiced appeal while whipping cream gives the low-sodium soup its silky texture. —Debbie Flocco, Norristown, PennsylvaniaGo to Recipe

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Pork Vegetable Soup

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! —Deb Hall, Huntington, Indiana

Go to Recipe

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Chicken Soup with Beans

Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, ArkansasGo to Recipe

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Hearty Beef Veggie Soup

Here’s a slow-cooked meal-in-one just perfect for chilly winter nights. It’s nice to come home to a hearty soup that’s ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, OhioGo to Recipe

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Pressure-Cooker Lentil Stew

This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. —Michelle Collins, Suffolk VirginiaGo to Recipe

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Turkey-Sweet Potato Soup

A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. —Radine Kellogg, Fairview, IllinoisGo to Recipe

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Chicken Barley Soup

No question—this is my favorite barley soup! It’s so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, KansasGo to Recipe

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Mushroom Barley Soup

A few years ago, a friend at work shared the recipe for this wonderful low-sodium soup. With beef, barley and vegetables, it’s hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. —Lynn Thomas, London, OntarioGo to Recipe

Beefy Wild Rice Soup

Living in central Wisconsin, we experience many days of snow and cold temperatures. I like to prepare soup often, especially this one. My family loves it. —Marilyn Chesbrough, Wautoma, WisconsinGo to Recipe

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Pork Noodle Soup

My daughter created this low-sodium soup when she needed to use up some leftover pork. You can use more water for a thinner soup or less water for a noodle dish. It’s good with mushroom flavored ramen noodles, too. —Eleanor Niska, Twin Falls, IdahoGo to Recipe

Beet Borscht

Beet Borscht

My mother used to make this low-sodium soup from her garden’s bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, WashingtonGo to Recipe

Flavorful Matzo Ball Soup

A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test KitchenGo to Recipe

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Healthy Broccoli Soup

This delicious healthy broccoli soup is a great way to eat a nutritious vegetable. It has a wonderful fresh flavor. —Kay Fairley, Charleston, IllinoisGo to Recipe

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Beef Lentil Soup

You can prepare this low-sodium soup as the main course in a hearty lunch or dinner. On cold winter evenings here in New England, I’ve often enjoyed sipping a steaming mugful in front of our fireplacel. —Guy Turnbull, Arlington, MassachusettsGo to Recipe

Hearty Navy Bean Soup

My family loves navy bean soup! Beans were a commodity you did not survive without in the ’30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, TexasGo to Recipe

Beefy Bacon Chowder

Rave reviews are sure to follow when this low sodium soup appears on the table. Bacon makes it rich and hearty. It’s a favorite with my whole family. —Nancy Schmidt, Center, Colorado.Go to Recipe

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