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35 Healthy Family Dinners to Get You Through the Week

food, 35 healthy family dinners to get you through the week

Banh Mi Hot Dogs

The simple hot dog gets a healthy upgrade in this recipe. Paired with carrots, cucumbers, and daikon radishes, these banh mi hot dogs are a great way to combine two world classics into a nourishing dinner.

food, 35 healthy family dinners to get you through the week

Sweet Potato Nachos

If your family loves nachos, up the nutrition with this super deluxe version. Layered with easy homemade sweet potato chips, seasoned chicken, cheese, olives and any other toppings you can think of, they’re an excellent way to perk up weeknight dinners. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Savory Parmesan Waffles with Roasted Vegetables

If you put waffles on the dinner table, you can pretty much get your kids to eat anything with them. These ones are made savory-style with parmesan and a high-protein waffle mix so you don’t even need to add meat. Top them off with garlic-and-herb roasted veggies, and you’ve got yourself a creative family-pleasing dish. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Best Vegetarian Lasagna

Your weekly lasagna dinner can easily be made more veggie-licious. This recipe incorporates vegetables like zucchini, mushrooms, and kale into every layer. Your family will not only be none the wiser, but they’ll also definitely go back for seconds.

food, 35 healthy family dinners to get you through the week

Southwest Sweet Potato Tater Tot Hot Dish

This wonderfully easy casserole is a great example of how to change just one tiny thing to amp up the nutrition—by swapping regular potatoes for sweet potatoes. Black beans, corn, peppers, and mushrooms round out the meal, while the sweet potato tater tots are an excellent source of vitamin A, which benefits your immune system. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Garlicky Butternut Squash Noodles with Spinach and Ricotta

Normal spaghetti is empty calories, providing little to no nutritional value, but these butternut squash noodles are filled with vitamins and minerals. This stunning recipe also combines sun-dried tomatoes and spinach with ricotta and parmesan for a flavorful dish you’ll want to make again and again.

food, 35 healthy family dinners to get you through the week

Crispy Sesame Cauliflower Bites

These mouthwatering morsels are the perfect addition to your family dinner rotation. Sweet and spicy, these cauliflower bites can be paired with rice for a healthy, meatless version of your favorite Chinese takeout. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Chicken Spinach and Artichoke Stuffed Spaghetti Squash Boats

This fun dish uses noodle-like spaghetti squash as the edible bowl for a cheesy and delish combination of chicken, spinach and artichokes. The spaghetti squash is not only tasty, it’s also fun for kids to see the way their forks can turn the squash into noodles. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Turkey Pot Pie Soup

Love pot pie but don’t have time to make it? This delectable recipe takes all the best parts of the pie and turns it into a hearty soup. Celery, carrots, and peas bring out all the homey cozy flavors you crave, and leftover turkey (or rotisserie chicken) turn tender in the broth.

food, 35 healthy family dinners to get you through the week

Hawaiian Chicken Skewers

Any meat skewer can be bulked up with veggies to keep things balanced, including these Hawaiian chicken skewers. Teriyaki sauce and pineapple give this dish a sweet and savory flavor profile, and you can opt to cook these up on the grill or in the oven. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Cider Braised Chicken with Creamy Mashed Cauliflower

Because it’s naturally low-carb, cauliflower is trendy—but don’t think of it in its watery, over-boiled form. This satisfying recipe turns it into a creamy mashed potatoes substitute and pairs it with juicy chicken and fall apples.

food, 35 healthy family dinners to get you through the week

Creamy Cajun Shrimp Pasta

Spicy and creamy, this rich shrimp pasta dish is great for improvising with whatever vegetables you have on hand. This recipe uses spinach and bell peppers in the creamy cajun sauce, but mushrooms, zucchini or broccoli also work.

food, 35 healthy family dinners to get you through the week

Kasbah Burger

This incredible North Africa-inspired burger is chock-full of nutritious vegetables like eggplant and mushrooms, as well as ancient grains. Topped with avocado, cabbage, and sweet potatoes, it’s a truly impressive alternative to beef burgers, which won’t get you any complaints. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Brussels Sprouts and Sausage Quiche with Almond Crust

Similar to a thick omelet in a crispy crust, this quiche is wonderfully savory with pork breakfast sausage, tender brussels sprouts and leeks. It also got a deliciously nutty almond crust. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Loaded Sweet Potatoes

Your family is definitely going to be asking for these by name! These sweet potato skins are filled with tomatoes, peppers, and the works for a fun dinner side. Or, top them with a scoop of guacamole for a dish that’s filling and nutritious enough to enjoy as a main dish. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Burst Cherry Tomato, Artichoke, and Zucchini Pesto Pizza

Pizza night gets a makeover in this bright and refreshing recipe. Two kinds of cheese and pesto turn this veggie-tastic pizza into a satisfying indulgence the whole family will love. Though it might look complicated, it’s incredibly easy because of the ready-made ingredients.

food, 35 healthy family dinners to get you through the week

Smoky Black-Eyed Pea Soup with Quinoa

When those cold winter nights have got you shivering, try this smoky black eyed pea soup with quinoa. Collard greens, carrots, and tomatoes form an excellent base for this soup, while black-eyed peas provide fiber and protein. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Cauliflower Cheese Chicken Fritters

Using cauliflower rather than potatoes, the outside of these fritters is wonderfully crispy, while the inside remains creamy and cheesy. They’re a great dinner option for movie night, or as a chicken nugget substitute. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Instant Pot Creamy Broccoli Mac and CHeese

This easy macaroni and cheese adds in some broccoli for good measure. Not only does it provide essential vitamins and minerals, it also adds some nice texture to the creamy, cheesy pasta. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Loaded Garlic Kale Potatoes

There’s nothing wrong with being a meat and potatoes family, especially when this recipe proves just how easy it is to use potatoes to introduce more vegetables. Creamy garlic mashed potatoes are mixed with leafy kale to create a side dish that’s sure to please.

food, 35 healthy family dinners to get you through the week

Hasselback Caprese Zucchini Boats

Who said caprese salad is just for summertime meals? This recipe uses the hasselback method—cutting short incisions in a vegetable before roasting—to slide some mozzarella and tomatoes into the zucchini. The cheesy, warm results makes this dish appropriate for fall and winter dinners alike.

food, 35 healthy family dinners to get you through the week

Egg Roll in a Bowl

This easy slaw provides a super tasty way to eat more veggies. Using all the elements from your favorite egg roll, this bowl is packed with cabbage, carrots, celery, and mushrooms for a versatile base to which you can add the protein of your choice. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Roasted Butternut Squash Broccoli Cheddar Chicken Couscous

An appetizing mix of butternut squash and broccoli merge with chicken and cheesy couscous to create a spectacular dish you’ll love making—and eating! All the nutrients you need are contained in this one pot with lots of flavor. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Charred Cauliflower Carbonara

Carbonara is one of the most beloved Italian dishes in America, and with just one little tweak, you can sneak in some produce. In this recipe, cauliflower is roasted in bacon grease, turning even the staunchest of cauliflower opponents into fans.

food, 35 healthy family dinners to get you through the week

Turkey Black Bean Enchilada Skillet with Sweet Potato Rice

This colorful enchilada skillet is sure to win over the whole family. Filled with vegetables like sweet potatoes and tomatoes and topped with avocado, you can be sure you’re giving your family plenty of nutrients while keeping their taste buds happy. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Balsamic Chicken Skillet with Tomatoes and Tarragon

Chicken skillets are so easy to make for weeknight dinners, and this recipe is no exception. Combining tomatoes and squash with herbed potatoes and chicken in an aromatic sauce is enough to lure everyone to the table on time.

food, 35 healthy family dinners to get you through the week

Vegetable Paella

Vegetables are king in this gorgeous dish. Everything from artichokes to peas and tomatoes make up the veggie companions to the rice and chickpea concoction in this meat- and seafood-less paella. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Loaded Veggie Quesadilla

These fun, green quesadillas get their color from the nutrient-rich spinach inside—but the kids won’t even notice. Sweet potatoes, black beans, and cheese also fill it out for a simple meal that they’re guaranteed to gobble up. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Pasta Alla Norma

Here’s an easy way to sneak in some more vegetables: add it to the sauce. This recipe adds roasted eggplant to plum tomatoes for an absolutely delicious  pasta dish that everyone will love.

food, 35 healthy family dinners to get you through the week

Pesto and Artichoke Grilled Cheese

Melty havarti cheese pairs perfectly with the pesto and artichokes to make sandwiches the whole family will appreciate. Though they’re hearty enough on their own, try serving them with some tomato soup at dinner for the ultimate twist on a classic. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Roasted Sesame-Garlic Eggplant

This savory eggplant is a great substitute for starchy potato sides. Tiny, crunchy sesame seeds are the perfect garnish, and eggplant is a great source of fiber and vitamin B, so you can rest easy knowing this tasty dish is good for you and the family. Get the recipe here.

food, 35 healthy family dinners to get you through the week

Spinach Stuffed Portobello Mushrooms

Portobello mushrooms are frequently eaten as meat-replacements because of their sturdy texture and size, which makes them quite filling. In this recipe, spinach and cheese fill out the mushroom caps for a surprisingly creamy main dish that everyone will love.

food, 35 healthy family dinners to get you through the week

Chunky Vegetarian Chili

Carrots, celery, and tomatoes are such versatile ingredients, and in this recipe, they’re the perfect base for chili. Simply adding carrots and celery to your usual chili already introduces more vegetables into your diet. If you’re feeling slightly more ambitious, try adding sweet potatoes and mushrooms as well to really bulk it up.

food, 35 healthy family dinners to get you through the week

Pasta e Fagioli with Kale

This classic Italian dish, normally made with white beans and pasta in a tomato base gets a few more veggies in this recipe that’s perfect for even the pickiest of eaters. Kale, carrots, celery, and tomatoes brighten up this soup and will warm you and your family right up.

food, 35 healthy family dinners to get you through the week

Chicken Cabbage Potato Tacos with Apple Pico de Gallo

Turn Taco Night on its head with this delicious twist. This sweet and spicy dish is the perfect way to get the family munching on vegetables effortlessly. If they normally have a hard time eating cabbage, this spiced version will change everyone’s mind! Get the recipe here.

Hungry for more? Here are 20 Ways to Cook Vegetables That Will Change Your Life.

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