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46 Soup Recipes That Are Both Cozy And Nutritious

Just in case you’re looking for healthier, heartier recipes while you’re hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup. Let’s get to slurping!

1.Vegetable Beef Soup

food, 46 soup recipes that are both cozy and nutritious

A whole pot roast dinner in one soup. Get the recipe here. gimmesomeoven.com

2.Cauliflower Chowder

food, 46 soup recipes that are both cozy and nutritious

It looks super creamy but there’s only a cup of 2% milk in there! Get the recipe here. damndelicious.net

3.5-Ingredient White Chicken Chili

food, 46 soup recipes that are both cozy and nutritious

Add the avocado just before serving. Get the recipe here. gimmesomeoven.com

4.Korean Tofu Soup

food, 46 soup recipes that are both cozy and nutritious

If you’re planning to freeze leftovers, don’t put the egg in until you’re just about to eat. Get the recipe here. blog.jchongstudio.com

5.Mushroom Quinoa Soup

food, 46 soup recipes that are both cozy and nutritious

Cooked mushrooms make this vegetarian soup taste extra hearty. Get the recipe here. twopeasandtheirpod.com

6.Tuscan Kale, White Bean, and Bread Soup

food, 46 soup recipes that are both cozy and nutritious

The key to deep flavor in a vegetarian soup is simmering a Parmesan rind in the broth. Parmesan gives deliciously savory flavor to everything it touches. Get the recipe here. drumbeets.com

7.Roasted Butternut Squash and Bacon Soup

food, 46 soup recipes that are both cozy and nutritious

Don’t fear the bacon. A little bit goes a long way: It gives a lot of flavor for not too many calories. Get the recipe here. damndelicious.net

8.Toasted Spelt Soup With Escarole And White Beans

food, 46 soup recipes that are both cozy and nutritious

Spelt is a whole-grain wheat that has a nutty taste and a lot of fiber [Read: It will keep you full.] Get the recipe here. bonappetit.com

9.Rustic Parsnip Soup

food, 46 soup recipes that are both cozy and nutritious

Coconut milk makes this ~extra creamy~. Get the recipe here. petitworldcitizen.com

10.Beet Soup with Caraway

food, 46 soup recipes that are both cozy and nutritious

Purple, pretty, and so healthy. Get the recipe here. bonappetit.com

11.Thai Pumpkin Noodle Soup with Crunchy Chickpeas

food, 46 soup recipes that are both cozy and nutritious

If you’re going to freeze this, don’t add the noodles. (They’ll expand and get mushy in the freezer.) Just boil and add the noodles when you are about to eat. Get the recipe here. halfbakedharvest.com

12.Vegan Kale and Quinoa Minestrone

food, 46 soup recipes that are both cozy and nutritious

It’s vegan! Need I say more? Get the recipe here. cookingclassy.com

13.Greek Lemon Chicken Soup

food, 46 soup recipes that are both cozy and nutritious

Hearty and delicious. Get the recipe here. aspicyperspective.com

14.Coconut Curried Cauliflower Soup

food, 46 soup recipes that are both cozy and nutritious

Cauliflower? I’m sold. Get the recipe here. theendlessmeal.com

15.Spinach and White Bean Soup

food, 46 soup recipes that are both cozy and nutritious

Sub in kale for spinach if you’re not a fan. Get the recipe here. damndelicious.net

16.Simple Pumpkin Soup

food, 46 soup recipes that are both cozy and nutritious

The soup will do well in the freezer, but make the garlic-kale topping before serving. It will keep in the fridge for a few days. Get the recipe here. minimalistbaker.com

17.Red Lentil Soup

food, 46 soup recipes that are both cozy and nutritious

I’ve been looking for more ways to use lentils… Get the recipe here. thekitchn.com

18.Tomato Basil Soup

food, 46 soup recipes that are both cozy and nutritious

Knobby, end-of-season tomatoes are perfect in this blended soup. The grilled cheese is optional, or is it? Get the recipe here. neighborfoodblog.com

19.Simple Creamy Carrot Soup

food, 46 soup recipes that are both cozy and nutritious

Yes, carrots can be good in liquid form. Get the recipe here. picky-palate.com

20.Mushroom Barley Soup

food, 46 soup recipes that are both cozy and nutritious

Mmmmmmushrooms. Get the recipe here. twopeasandtheirpod.com

21.Light Lemon Chicken Orzo Soup

food, 46 soup recipes that are both cozy and nutritious

Taking just 30 minutes to prepare, this soup will leave you feeling sooo satisfied thanks in part to 21 grams of protein per serving. Get the recipe here. Krista Rollins / Via joyfulhealthyeats.com

22.Thai Crockpot Chicken Noodle Soup

food, 46 soup recipes that are both cozy and nutritious

This meal is gluten and grain-free because the noodles are actually made out of butternut squash. Just throw all the ingredients into your slow cooker and forget about them for seven to eight hours. Get the recipe here. Taylor Kiser / Via foodfaithfitness.com

23.Thirty-Minute Minestrone Soup With Sausage

food, 46 soup recipes that are both cozy and nutritious

A hearty Italian soup full of veggies, and, as a commenter wrote, any soup with sausage has got to be amazing. Get the recipe here. Kathi Kirk / Via laughingspatula.com

24.Mexican Vegetable Soup

food, 46 soup recipes that are both cozy and nutritious

Speaking of spice, this meat-free recipe doesn’t call for much, but that doesn’t mean you can’t add it on your own. Green chiles will do the trick. Get the recipe here. Byron Thomas / Via lordbyronskitchen.com

25.Hamburger Soup

food, 46 soup recipes that are both cozy and nutritious

Burgers are actually the best food (dont @ me), so why not make a slow-cooker soup version of them with loads of vegetables, too? Get the recipe here. Taylor Kiser / Via foodfaithfitness.com

26.20-Minute Moroccan Chickpea Soup

food, 46 soup recipes that are both cozy and nutritious

Yup, only 20 minutes to feeling warm and cozy and full. Get the recipe here. Gimme Some Oven / Via gimmesomeoven.com

27.Vegan White Bean “Sausage” Stew

food, 46 soup recipes that are both cozy and nutritious

This recipe calls for a plant-based sausage substitute, but feel free to use chicken or turkey sausage if that’s more your style. Get the recipe here. Vegan In The Freezer / Via veganinthefreezer.com

28.One-Pot Lemon Chicken Stew

food, 46 soup recipes that are both cozy and nutritious

Super zesty, super simple. Get the recipe here. Foodie Crush / Via foodiecrush.com

29.Golden Turmeric Chickpea Chicken Soup

food, 46 soup recipes that are both cozy and nutritious

Both sweet and spicy for those winter nights when your cravings are all over the place. Get the recipe here. Ambitious Kitchen / Via ambitiouskitchen.com

30.Light Loaded Potato Soup

food, 46 soup recipes that are both cozy and nutritious

It’s ~light~ thanks to replacing half the normal amount of potatoes with a head of cauliflower instead. Sneaky AF. Get the recipe here. Recipe Runner / Via reciperunner.com

31.Spicy Corn Chowder

food, 46 soup recipes that are both cozy and nutritious

For those times when you need the spice to open up your sinuses. Get the recipe here. Hurry The Food Up / Via hurrythefoodup.com

32.Vegan White Bean & Roasted Butternut Squash Soup

food, 46 soup recipes that are both cozy and nutritious

It requires a blender, but it’s sooo worth the creaminess. Get the recipe here. Ambitious Kitchen / Via ambitiouskitchen.com

33.Thai Coconut Zoodle Soup

food, 46 soup recipes that are both cozy and nutritious

Lots of ingredients, but will basically replace your Thai takeout habit. Get the recipe here. A Cedar Spoon / Via acedarspoon.com

34.Stuffed Pepper Soup

food, 46 soup recipes that are both cozy and nutritious

Your favorite stuffed pepper recipe ~deconstructed~. Get the recipe here. Skinny Taste / Via skinnytaste.com

35.Creamy Vegan Spinach Potato Leek Soup

food, 46 soup recipes that are both cozy and nutritious

Make sure to use low-sodium broth if you’re looking to keep your intake down — otherwise, ENJOY. Get the recipe here. A Couple Cooks / Via acouplecooks.com

36.Healthy Vegetarian Tortilla Soup

food, 46 soup recipes that are both cozy and nutritious

Stay toasty with this soup filled with sweet potatoes and black beans. Get the recipe here . Bowl Of Delicious / Via bowlofdelicious.com

37.Curried Butternut Squash Soup

food, 46 soup recipes that are both cozy and nutritious

Nutty, a little spicy, and packed with vitamin C. Get the recipe here . Hurry The Food Up / Via hurrythefoodup.com

38.Hot And Sour Soup

food, 46 soup recipes that are both cozy and nutritious

AKA homemade version of your favorite Chinese takeout. If you’re feeling really ambitious, you can even add the totally-optional bamboo shoots. Get the recipe here . Gimme Some Oven / Via gimmesomeoven.com

39.Gluten-Free Quinoa Cauliflower Chowder

food, 46 soup recipes that are both cozy and nutritious

You’ll need a blender or food processor for this one, but LOOK AT THAT CHEESY CAULIFLOWER GOODNESS. Worth it? Worth it. Get the recipe here . Sweet Pea And Saffron / Via sweetpeasandsaffron.com

40.Slow Cooker Sausage, Spinach, and White Bean Soup

food, 46 soup recipes that are both cozy and nutritious

Everything is better with sausage. Get the recipe here . Damn Delicious / Via damndelicious.net

41.Tangy Black Bean Soup

food, 46 soup recipes that are both cozy and nutritious

Filling in aaaall the right ways. (And heads up: best if made with a blender.) Get the recipe here . Vegan Yumminess / Via veganyumminess.com

42.Green Minestrone Soup

food, 46 soup recipes that are both cozy and nutritious

SO MANY DELICIOUS VEGETABLES. Get the recipe here . Lazy Cat Kitchen / Via lazycatkitchen.com

43.Comforting Beef and Barley Stew

food, 46 soup recipes that are both cozy and nutritious

The recipe calls for ghee, but you can swap it with any cooking fat of your choice. Get the recipe here . The Healthy Foodie / Via thehealthyfoodie.com

44.One-Pot Curried Potato & Lentil Soup

food, 46 soup recipes that are both cozy and nutritious

Added bonus: If you’re rocking a winter cold, the curry and ginger will CLEAR YOUR SINUSES RIGHT UP. Get the recipe here . Minimalist Baker / Via minimalistbaker.com

45.Chipotle Marinated Chicken Soup

food, 46 soup recipes that are both cozy and nutritious

Psst: Once you make the chipotle marinated chicken, you can recycle leftovers as tacos , too. So, best of both worlds. Get the recipe here. MK And Hungryman / Via mjandhungryman.com

46.Chickpea Tomato Soup With Rosemary

food, 46 soup recipes that are both cozy and nutritious

A fun twist on the classic. Get the recipe here. Skinny Taste / Via skinnytaste.com

This post contains content from Lindsay Hunt, Anthony Rivas, and Anna Borges. It was compiled by Laura Frustaci. 

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