5 mistakes to avoid at breakfast
- Too many carbohydrates: it is essential to have a complete, balanced breakfast. Wrong to overindulge in either just sweet or just savory.
- Breakfast with TV on or smartphone: avoiding distractions while eating helps you eat more consciously and place more value on breakfast time
- Only fruit: fruit is rich in vitamins and fiber but also in simple sugars that do not satiate. You run the risk of arriving at lunch very hungry!
- Too much protein: same argument as for carbohydrates. Breakfast should be balanced, with the right apposto of carbohydrates and protein.
Too many carbohydrates: it is essential to have a complete, balanced breakfast. Wrong to overindulge in either just sweet or just savory.
Drinking only coffee: after a night of fasting, you need to eat. Drinking only a cup of coffee does not help you lose weight; in fact, it can cause the opposite effect and can also negatively affect your stomach.
Breakfast with TV on or smartphone: avoiding distractions while eating helps you eat more consciously and place more value on breakfast time
Only fruit: fruit is rich in vitamins and fiber but also in simple sugars that do not satiate. You run the risk of arriving at lunch very hungry!
![Pumpkin Pie Bread [Perfect for Fall]](https://cdn.us.alongwalker.info/wp-content/uploads/2022/11/05010940/pumpkin-pie-bread-perfect-for-fall1667610580.jpg)
