50 Delicious Meal Prep Salads + FREE Printable Meal Planner
- 🥗 50 Salad Meal Prep Recipes
- 📝 Free Printable Meal Planning Sheet
- 🫙 Meal Prep Salad Storage Containers
- 🌿 You Might Also Like These Salad Dressing Recipes
- 🍴 You Might Also Like These Recipe Ideas
- 50 Meal Prep Salads: Chickpea Avocado Salad & More!
A collection of the best healthy meal prep salads to make year-round. These salad meal prep recipes are perfect to pack up for a school or work lunch. Enjoy!

A collection of the best healthy meal prep salads to make year-round. These salad meal prep recipes are perfect to pack up for a school or work lunch. Enjoy! Whether you are new to meal prepping or a longtime meal prepper, I think we can all agree that salads are one of the easiest, healthiest…
[feast_advanced_jump_to]
Whether you are new to meal prepping or a longtime meal prepper, I think we can all agree that salads are one of the easiest, healthiest and tastiest options you can pop into the fridge for your meal prep needs. Enter these delicious meal prep salads! You can enjoy all of these as is or you can top with additional protein for a meal fulfilling meal. If not vegetarian, chicken breasts or tuna make a great protein option. If vegetarian, hard-boiled eggs or cheddar cheese are always excellent options. And if vegan, crispy tofu is always a winner! Enjoy.
🥗 50 Salad Meal Prep Recipes
Spring Mix Salad – 15 minute recipe! – Foolproof Living This spring mix salad is a quick and easy recipe starring a mix of salad greens! Drizzled with homemade lemon balsamic dressing, it is the perfect green salad. Grab The Recipe

Spring Mix Salad – 15 minute recipe! – Foolproof Living
Vegan Thai Chopped Salad – Running on Real Food This bright and beautiful Thai-inspired salad features fresh veggies, baked tofu, rice and peanut sauce for a complete meal that’s sure to be a hit! Grab The Recipe



Arugula Salad with Strawberries and Spicy Vinaigrette – Calm Eats
Broccoli Apple Salad Recipe – Running on Real Food This broccoli apple salad with pecans, cranberries, brussels sprouts and creamy dressing makes a yummy side dish for holidays and potlucks. Grab The Recipe


a white bowl filled with creamy dill potato salad with wooden spoon
Mexican Tomato Salad with Black Beans, Corn, and Avocado – Calm Eats A delicious, fresh, and filling Mexican Tomato Salad with Black Beans, Corn, and Avocado that makes for a perfect summer salad or side dish. Grab The Recipe

Mexican Tomato Salad with Black Beans, Corn, and Avocado – Calm Eats
Lemon Parmesan Kale Salad – Peas and Crayons Blog Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes! Grab The Recipe

Lemon Parmesan Kale Salad – Peas and Crayons Blog
Cauliflower “Potato” Salad – Running on Real Food Steamed cauliflower stands in for potato in this easy, vegan, low carb and keto mock potato salad recipe with mayo, dill, celery and onion. Grab The Recipe


Asian Brussels Sprouts Salad with Sweet Chili Sauce – Calm Eats
Roasted Acorn Squash Salad Recipe – Foolproof Living Here’s a Roasted Acorn Squash Salad that’s a mouthwatering, picture-perfect addition to any holiday table. With warm, sweet fall flavors and caramelized squash slices, this salad pairs well with numerous fall and winter main dishes. Grab The Recipe

Roasted Acorn Squash Salad Recipe – Foolproof Living
Mediterranean White Bean Salad – Salt & Lavender This easy Mediterranean white bean salad recipe is ready in just 15 minutes for a bright and fresh salad that’s packed with protein! It has all your favorite Greek salad flavors. Grab The Recipe

Mediterranean White Bean Salad – Salt & Lavender
Pear and Gorgonzola Salad with Maple Dijon Dressing – Veggie Desserts This Pear and Gorgonzola Salad is a delicious winter salad. Creamy, strong gorgonzola pairs with sweet pan-fried pears and crunchy walnuts! Grab The Recipe

Pear and Gorgonzola Salad with Maple Dijon Dressing – Veggie Desserts
Detox Quinoa Lentil Salad – Foolproof Living Quinoa Lentil Salad with Lemon Vinaigrette: Packed with plant-based protein, mint, and feta this salad recipe is perfect as a side dish or for meal prep. Grab The Recipe

Detox Quinoa Lentil Salad – Foolproof Living
Chipotle Sweet Potato Salad Recipe – Peas and Crayons This healthy Chipotle Sweet Potato Salad is a hit at parties and barbecues! Skip the boring white potato salad and whip up this deliciously smoky, chipotle sweet potato salad instead! Tender cubed sweet potatoes are combined with a zesty homemade sauce for a recipe that’s easy, vegetarian, and glute… Grab The Recipe

Chipotle Sweet Potato Salad Recipe – Peas and Crayons
Warm Kale Quinoa Salad – Running on Real Food Enjoy this warm quinoa kale salad with roasted vegetables, cranberries, balsamic vinaigrette and avocado for a healthy, plant-based meal. Grab The Recipe


Healthy Carrot Salad – Spiralized or Shredded! – Peas and Crayons
Grilled Radicchio Salad with Fennel and Soft Boiled Egg – Calm Eats Grilled Radicchio Salad with Fennel and Soft Boiled Egg makes a perfect lunch or light dinner when you’re in the mood for something different. This salad is whole 30, paleo and vegetarian. Grab The Recipe

Grilled Radicchio Salad with Fennel and Soft Boiled Egg – Calm Eats
Crispy Chickpea Taco Salad – Peas and Crayons Blog This Crispy Chickpea Taco Salad is tossed with a homemade chipotle dressing and ready to rock your salad bowl! Vegetarian + Gluten-Free Grab The Recipe

Crispy Chickpea Taco Salad – Peas and Crayons Blog
Avocado Peach Salad (Easy Summer Salad) – Foolproof Living Make this quick, easy, and vegan Avocado and Peach Salad for all your outdoor and picnic needs. Ready in 15 minutes, this refreshing summer salad is guaranteed to impress. Grab The Recipe

Avocado Peach Salad (Easy Summer Salad) – Foolproof Living
Strawberry Spinach Salad – A Virtual Vegan A simple, super tasty Strawberry Spinach Salad made with soft, deep green spinach, ripe juicy strawberries & buttery avocado & oil-free, strawberry vinaigrette. Vegan feta optional but recommended! Grab The Recipe

Strawberry Spinach Salad – A Virtual Vegan
Leek Salad with Honey Mustard Dressing – Veggie Desserts Warm leeks and earthy white beans get tossed with a creamy homemade honey mustard dressing in this delicious Leek Salad! Grab The Recipe

Leek Salad with Honey Mustard Dressing – Veggie Desserts
Famous Mexican Bean Salad Recipe (ready in 15 minutes!) – Live Eat Learn This easy Bean Salad recipe is famous in our house, and for good reason! Quick to make, packed with flavor, and perfect for bringing to potlucks! Grab The Recipe



Waldorf Salad – Salt & Lavender
Favorite Chickpea Salad – Cookie + Kate This chickpea salad recipe is the best! Everyone loves this healthy chickpea salad featuring bell pepper, celery, parsley and lemon. So good! Grab The Recipe

Favorite Chickpea Salad – Cookie + Kate
Beetroot Salad with Persimmon, Kale and Goat Cheese • Happy Kitchen Beetroot Salad with Persimmon, Kale, Goat Cheese and Walnuts: Nutritious, delicious and flavorful 10 minutes salad. Perfect for a healthy fall lunch! Grab The Recipe

Beetroot Salad with Persimmon, Kale and Goat Cheese • Happy Kitchen
Black Bean Corn Avocado Salad – Salt & Lavender This black bean salad recipe has corn and fresh avocado for the ultimate summer salad! It’s the perfect pairing with any BBQ dish, and it’s great for potlucks. Grab The Recipe

Black Bean Corn Avocado Salad – Salt & Lavender
Pear Walnut Salad – A Virtual Vegan A fall-inspired Pear Walnut Salad featuring peppery arugula, sweet juicy pears, crunchy candied walnuts and a simple maple cinnamon dressing to bring it all together. Grab The Recipe

Pear Walnut Salad – A Virtual Vegan
Cumin Roasted Vegetable Salad – Luci’s Morsels A Healthy, Vegan Entree Recipe for Two. Cumin roasted vegetables combine with a flavorful salad dressing for a perfect at home dinner! Grab The Recipe

Cumin Roasted Vegetable Salad – Luci’s Morsels
Quick Spanish Tomato Salad – The Fiery Vegetarian This delicious Spanish tomato salad comes together in less than ten minutes! Tomatoes are thickly sliced and topped with all the good things. Grab The Recipe

Quick Spanish Tomato Salad – The Fiery Vegetarian
Asian Black Rice Salad Recipe – Foolproof Living This Asian black rice salad is bright, fresh, and packed with nutrients. Easy to make, filling, hearty and perfect for meal prep. #blackrice #salad Grab The Recipe

Asian Black Rice Salad Recipe – Foolproof Living
Chickpea Cobb Salad Recipe – Peas and Crayons This quick, easy, and totally tasty Chickpea Cobb Salad is a fun twist on the classic and features both T-Rex and Vegetarian versions – WOOT! Grab The Recipe

Chickpea Cobb Salad Recipe – Peas and Crayons
Roasted Romanesco Salad – Veggie Desserts This Roasted Romanesco Salad recipe is served with lettuce, crispy shallots and toasted walnuts, and drizzled with lemon garlic vinaigrette. Grab The Recipe


Curried Roasted Cauliflower Salad with Sweet Potato and Pickled Onions – Running on Real Food
Marinated Tomato Salad with Onion and Edamame – Peas & Crayons Blog Say hello to my new favorite Summer salad! This tasty vegetarian Marinated Tomato Salad is wicked easy to make and full of flavor! Vegan version available. Grab The Recipe

Marinated Tomato Salad with Onion and Edamame – Peas & Crayons Blog
Shaved Asparagus Salad with Peanut Dressing • Happy Kitchen Vibrant shaved asparagus salad is perfect for Easter brunch. Raw crisp asparagus is paired with cucumber, avocado and egg for a flavorful spring dish. Grab The Recipe

Shaved Asparagus Salad with Peanut Dressing • Happy Kitchen
Carrot Top Salad with Chickpeas – Veggie Desserts This Carrot Top Salad recipe takes the entire carrot and turns it into a chickpea salad with a zesty dressing made with carrot greens! Grab The Recipe

Carrot Top Salad with Chickpeas – Veggie Desserts
Cucumber Avocado Salad – A Virtual Vegan A simple, lemony, avocado-creamy, crunchy and fresh Cucumber Avocado Salad that’s really quick and easy to make! Grab The Recipe

Cucumber Avocado Salad – A Virtual Vegan
Feta & White Bean Salad (Vegetarian) – Sugar & Snap Peas Feta and White Bean Salad (vegetarian) is an easy no-cook recipe. Tomatoes, celery, onion, fresh parsley, cannellini beans and feta cheese are the main ingredients in this healthy dish. Grab The Recipe

Feta & White Bean Salad (Vegetarian) – Sugar & Snap Peas
Mango Salad with Lime Ginger Dressing – Veggie Desserts This mango salad is zingy, refreshing and super tasty! Mango, avocado and lettuce are drizzled with a zingy lime ginger dressing. Ready in minutes! Grab The Recipe

Mango Salad with Lime Ginger Dressing – Veggie Desserts
Vietnamese Noodle Bowls with Tofu – V Nutrition and Wellness These Vietnamese Noodle Bowls are loaded with fresh vegetables, tofu, romaine lettuce, and a tangy sauce. They’re naturally gluten-free and are best enjoyed for easy weekday lunches or family dinners! Grab The Recipe

Vietnamese Noodle Bowls with Tofu – V Nutrition and Wellness
Chickpea Blueberry Salad – Running on Real Food This healthy and delicious vegan blueberry chickpea with tahini dressing and packed with berries is ready in 10 minutes for the perfect light summer meal. No cooking required! Grab The Recipe

Chickpea Blueberry Salad – Running on Real Food
Peanut Crunch Salad in a Jar – A Virtual Vegan Make healthy, protein packed, super tasty Peanut Crunch Salad in a Jar as part of your meal prep and you’ll have grab-and-go lunches all ready for the entire week! A perfect Mason jar salad. Grab The Recipe

Peanut Crunch Salad in a Jar – A Virtual Vegan
Easy Cabbage Salad – Veggie Desserts This tasty Cabbage Salad has a crunchy texture and won’t go soggy. It’s perfect for making ahead and meal prep. This delicious slaw is ready in 10 minutes! Grab The Recipe

Easy Cabbage Salad – Veggie Desserts
Vegan Broccoli Salad Vegan Broccoli Salad made with a delicious blend of broccoli, red grapes, toasted almonds & tangy, creamy dressing. It’s crunchy, creamy, sweet & savoury! Grab The Recipe

Vegan Broccoli Salad
Gluten Free Macaroni Salad Ready in less than 30 minutes, this Gluten-Free Macaroni Salad is so easy to throw together. Perfect for meal prep or sharing! Grab The Recipe


Daikon Salad – Urban Farmie
Grilled Corn Salad with Orange Dressing A super fresh, vibrant and flavorful grilled corn salad that can be made on a conventional grill or electric grill or on the stovetop (gas or electric ranges). With a tangy homemade cumin and orange dressing to tie it all together! Grab The Recipe

📝 Free Printable Meal Planning Sheet
Click below to download and print this free weekly meal planning sheet to make meal prep a breeze!

A printable meal planning sheet.
🫙 Meal Prep Salad Storage Containers
If I’m preparing salad to have with another dish, I love using these divided glass meal prep containers.
If salad is the star, I love using these one compartment glass container with bamboo lids.
🌿 You Might Also Like These Salad Dressing Recipes
🍴 You Might Also Like These Recipe Ideas
📖 Recipe

50 Meal Prep Salads: Chickpea Avocado Salad & More!
A collection of the best healthy meal prep salads to make year-round. These salad meal prep recipes are perfect to pack up for a school or work lunch. Enjoy! Course Entrées, SidesCuisine VegetarianDiet Gluten Free, Vegetarian Prep Time 10 minutesTotal Time 10 minutes Servings 4 servings Calories 260kcal Author Kristen Wood
Equipment
- Mixing Bowl
Ingredients
- 1 cup chickpeas cooked & drained
- 1 avocado diced
- 1/2 cup feta cheese chopped
- 1/2 cup carrots thinly sliced into coins
- 1/4 cup fresh cilantro chopped
- 1 tbs sunflower seeds salted
- 1 garlic clove minced
- 1/4 tsp red chili flakes
- 1/4 tsp ground turmeric
- 1/4 tsp Hungarian paprika
- 1/4 tsp salt
- 1/8 tsp celery seed
- 1/2 orange juiced
- 1 tbs olive oil
US Customary – Metric
Instructions
In a large bowl chop and combine salad ingredients, gently toss.
In a small bowl, combine dressing spices. Squeeze on top the juice of half an orange, and drizzle with olive oil. Whisk to combine.
Pour dressing over salad & serve immediately or chill covered in the refrigeratir until ready to serve. Store covered in fridge for up to 5 days.
*Note: My favorite way to eat this salad? Wrapped in a corn tortilla!
Enjoy!
Nutrition
Serving: 2g | Calories: 260kcal | Carbohydrates: 21g | Protein: 8g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 375mg | Potassium: 472mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3028IU | Vitamin C: 16mg | Calcium: 130mg | Iron: 2mg