Are lima beans good for low carb diet? Find out what the experts say
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- Expert opinion from Marcelli F. Chagas
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- Expert opinion from Cassia D Muller
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- Expert opinion from Livia Dickson Chen
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- Expert opinion from Hannah Purtle
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- Expert opinion from Madison Deakin

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Expert opinion from Marcelli F. Chagas
Lima beans are rich in fiber, complex carbohydrates that facilitate digestion. In short, its abundance in fiber benefits the functioning of the intestine, so that intestinal transit happens more quickly. In this way, abdominal swelling is prevented, as well as helping to control appetite.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Expert opinion from Cassia D Muller
Yes, all beans in general are good for low carb diets, as they have good contractions of protein, fiber and their carbohydrates are complex, which gives you satiety.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Expert opinion from Livia Dickson Chen
Lime beans, like other legumes, offer an excellent source of protein that can be included in a low-carb diet. In the low-carb diet, preference is displayed to a greater intake of proteins and good fats.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Expert opinion from Hannah Purtle
Lima beans are a source of carbohydrates. Depending on the low carbohydrate diet you may be able to include lima beans in small amounts. On average 100 grams of lima beans contains approximately 20 grams of carbohydrate.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Expert opinion from Madison Deakin
If someone who following a low carb diet and wanted to include lima beans, it would be quite difficult as lima beans are quite high in carbohydrates. Lima beans can be included in a low carb diet but it would make the diet further restrictive because it would limit other sources of carbohydrates
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