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Ask an expert: Are bananas good for health?

food, microsoft, ask an expert: are bananas good for health?

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Expert opinion from Whitney Hills

Bananas are a nutritious food that are a good source of carbohydrate energy. They also contain fibre which may contribute to gut health, potassium, vitamin C and B vitamins. They are portable and a convienient snack, and are a good option pre or post workout.

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Expert opinion from Toni Tran

Bananas are full of potassium. Potassium-rich foods help manage your blood pressure and heart health. Bananas contain a fair amount of fiber and several vitamins and antioxidants. The soluble fiber in bananas helps keep cholesterol, blood pressure, and inflammation in check.

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Expert opinion from Jasmine Lee

Bananas are a good source of potassium, magnesium, fibre and carbohydrates. Unripe bananas contain higher levels of resistant starch. The fibre and resistant starch in bananas are associated with positive benefits for maintaining blood sugar and maintaining a healthy gut microbiota.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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