Can you eat pistachios on keto? Find out what the experts say
- Expert opinion from Marcelli F. Chagas
- Expert opinion from Cassia D Muller
- Expert opinion from Livia Dickson Chen
Pistachio image
Expert opinion from Marcelli F. Chagas
Yes. In addition to providing a lot of healthy fats, they help you feel fuller for longer. Pistachios are among the oilseeds that have the fewest calories.
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Expert opinion from Cassia D Muller
On the keto diet, the amount of carbohydrates is on average 30g per day. Pistachio, at just 15g, has 4g of carbs, so it’s not a good option to include during the keto diet.
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Expert opinion from Livia Dickson Chen
In 100 grams of pistachios, there are approximately 24.80 grams of carbohydrates, 20.60 grams of protein and 48.40 grams of total fat. Given the high protein and fat content, pistachios are allowed in moderation on the keto diet.
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