Cranberry: Expert opinions and healthy portions
- Quantity recommendation by Faith Seke
- Quantity recommendation by Livia Dickson Chen
- Quantity recommendation by Alli Shircliff

Cranberry image
Quantity recommendation by Faith Seke
- I would recommend the consumption of 15 grams of cranberries as this amount has been shown to be enough to prevent occurrence of urinary tract infections.
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Quantity recommendation by Livia Dickson Chen
- Cranberry may be used to prepare juice, dehydrated, in capsules or in natura. It can be added to jellies, ice cream, pies, cakes, cookies, cereal bars, sauces, and syrups. Cranberry can be consumed in snacks in different forms or as dessert. Recommended daily consumption is one hundred grams of fruit or 200 to 400 mL of juice.
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Quantity recommendation by Alli Shircliff
- Cranberries are a healthy food to add to your diet. If you choose to drink cranberry juice, choose the unsweetened type because cranberry juice often has high fructose corn syrup added to it. Whole, fresh cranberries are also a healthy choice, especially when they are in season in the late fall.
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