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Cranberry: Expert opinions and healthy portions

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Quantity recommendation by Faith Seke

  • I would recommend the consumption of 15 grams of cranberries as this amount has been shown to be enough to prevent occurrence of urinary tract infections.

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Quantity recommendation by Livia Dickson Chen

  • Cranberry may be used to prepare juice, dehydrated, in capsules or in natura. It can be added to jellies, ice cream, pies, cakes, cookies, cereal bars, sauces, and syrups. Cranberry can be consumed in snacks in different forms or as dessert. Recommended daily consumption is one hundred grams of fruit or 200 to 400 mL of juice.

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Quantity recommendation by Alli Shircliff

  • Cranberries are a healthy food to add to your diet. If you choose to drink cranberry juice, choose the unsweetened type because cranberry juice often has high fructose corn syrup added to it. Whole, fresh cranberries are also a healthy choice, especially when they are in season in the late fall.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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