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Foods you might not know are naturally gluten-free

food, foods you might not know are naturally gluten-free

Whether you’ve been diagnosed with celiac disease, suffer from a gluten intolerance, or just choose to cut the ‘big G’ from your diet, going gluten-free (GF) can make your comfort food options seem pretty limited. But while it can be tempting to opt for processed imitations of familiar favorites, there are actually lots of tempting foods out there that are naturally gluten-free. Even better, most of them are inexpensive and super quick to prepare!

Mouth watering yet? Browse this gallery to see which delicious dishes are naturally gluten-free.

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food, foods you might not know are naturally gluten-free

Konjac noodles

Not only are these little beauties gluten-free, they’re also carb-free and virtually calorie-free. Made from fibrous konjac root, they are a guilt-free way to slurp your way through a stir fry.

food, foods you might not know are naturally gluten-free

Rice noodles

Not quite so innocent on the carbs and calories front, rice noodles are a staple part of many Asian dishes and make a delicious alternative to heavier wheat flour noodles. If ordering rice noodle dishes in a restaurant, be sure to ask them to hold the soy sauce (it contains wheat gluten).

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food, foods you might not know are naturally gluten-free

Homemade fries

Store-bought fries sometimes come with a floury coating that makes them non-GF, but thick-cut, homemade fries (or British chip shop chips) are just potatoes cooked in oil, so tuck in! Douse liberally in salt and (non-malt) vinegar for the full effect.

food, foods you might not know are naturally gluten-free

Wheat flour alternatives

While Western dishes tend to rely heavily on wheat flour, many foods from around the world have incorporated alternative flours long before it became fashionable to do so. Lentil flour, rice flour, and gram flour (chickpea/garbanzo flour) are common in many Asian and Middle Eastern recipes, for example.

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food, foods you might not know are naturally gluten-free

Poppadoms

Made with lentil flour, poppadoms (sometimes called poppadums and pappadums, among other spellings) are a staple part of any Indian meal. Regular or spiced, they’re a tasty snack, and specialty supermarkets often sell them in pre-prepared packets for frying at home.

food, foods you might not know are naturally gluten-free

Dosa

This traditional South Indian dish is made with fermented rice and lentil flour, and makes a tasty base for chutneys, spiced potatoes, and other fillings. It’s easy enough to make your own batter, but specialist dosa flour is readily available online.

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food, foods you might not know are naturally gluten-free

Gram-flour falafel

Made from chickpeas, gram flour, and spices, the falafel is a tasty treat that’s usually GF.  But double check the gluten factor when ordering falafel in a restaurant or buying pre-prepared mixes, as wheat flour sometimes sneaks in.

food, foods you might not know are naturally gluten-free

Salt cod fritters

A traditional bar snack in Portugal, salt cold fritters (bolinhos de bacalhau) are easy to whip up at home. Made with cod, potato, parsley and egg, they satisfy the urge for a crunchy, savory treat.

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food, foods you might not know are naturally gluten-free

Rice cakes

The humble rice cake gets a bit of a bad rep, but tasty toppings can elevate it to new foodie heights. For a sweet treat that’s naturally gluten-free, go for fruits, melted chocolate, or peanut butter and banana. Yum!

food, foods you might not know are naturally gluten-free

Rice cakes

You can play around with savory toppings too: try smoked salmon and soft cheese; or tomatoes with guacamole or hummus for a vegan option.

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food, foods you might not know are naturally gluten-free

Corn cakes

Prepare to become good friends with corn. Look out for corn cakes that have no added ingredients, and you have a super simple, inexpensive base for any number of sweet or savory toppings.

food, foods you might not know are naturally gluten-free

Poké bowls

These trendy, Hawaiian-inspired bowls of goodness are almost always gluten-free. With rice as a base, you can build your own with wholesome ingredients such as salmon, raw tuna, prawns, and avocado.

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food, foods you might not know are naturally gluten-free

Tofu

Vegan and gluten-free? Unlike other meat alternatives such as seitan, tofu is a protein-packed friend that’s naturally GF. Increasingly available in supermarkets, the smoked version adds a meaty flavor to many dishes.

food, foods you might not know are naturally gluten-free

Tempeh

Like tofu, tempeh is made from soy beans, and doesn’t contain gluten. Unlike tofu, it’s fermented (good news for gut bacteria) and has a higher level of nutrients and fiber. Try adding it to your favorite stir fry recipes.

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food, foods you might not know are naturally gluten-free

Quinoa

Not to be confused with couscous (made from wheat flour), this South American grain is naturally gluten-free. As a plant-based, nutrient-rich form or protein, it makes an excellent base for a substantial salad.

food, foods you might not know are naturally gluten-free

Popcorn

The cinema staple is fine for gluten-avoiders, provided it doesn’t come smothered in any questionable processed toppings. If in doubt, make your own at home—and add any tasty extras that take your fancy.

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food, foods you might not know are naturally gluten-free

Tortilla

The simple Spanish omelet is as easy to make as it is tasty. Taking eggs, potato, and onion as a base, you can add ingredients such as cheese, bell peppers, or diced bacon. Bonus: it can be eaten hot or cold.

food, foods you might not know are naturally gluten-free

Arepa

A hearty, floury patty that contains no gluten? Sounds like comfort food heaven! A popular street food in Colombia and Venezuela, it’s made from ground maize flour, and can be stuffed with anything from grated cheese to hummus and salad.

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food, foods you might not know are naturally gluten-free

Jacket potatoes

For a hassle-free, hearty meal that’s naturally gluten-free, look no further than the oven-baked potato. Bake, slice open, and fill with cheese or vegan options like beans or hummus.

food, foods you might not know are naturally gluten-free

Corn tortilla

Another street food staple, the corn tortilla can be stuffed with salad and chicken, meat, beans or just about anything else you might think of. While some have wheat flour mixed in (check the ingredients), pure corn tortillas are an ideal sandwich alternative.

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food, foods you might not know are naturally gluten-free

Potato skins

Loaded with cheese, beans and sour cream, potato skins are a crowd-pleasing party snack. If making your own, cook the potatoes first and scoop out the insides—they can be used for mash or in patties.

food, foods you might not know are naturally gluten-free

Baked sweet potato

Sweet potato is another handy ingredient for gluten-free folk. The vitamin-rich root vegetable can be turned into fries, sliced and cooked in the toaster (yes, really!), or baked in the oven.

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food, foods you might not know are naturally gluten-free

Sweet potato brownies

The sweet potato comes into its own in desserts, too. If you have a hankering for gooey, fudgy brownies, a gluten-free version made with sweet potatoes should hit the spot.

food, foods you might not know are naturally gluten-free

Tapioca pancakes

A hugely popular street food in Brazil, tapioca pancakes are made from starchy cassava flour and are super easy to prepare.

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food, foods you might not know are naturally gluten-free

Tapioca pancakes

The tapioca starch (available online or in specialty stores) is simply tossed in a pan over heat—no oil or water needed—and forms a delicious, crispy pancake that is equally delicious with sweet or savory fillings.

food, foods you might not know are naturally gluten-free

English breakfast (hold the toast!)

Going gluten-free doesn’t have to mean a lifetime of fruit salads for breakfast. As long as you hold the toast (and check there’s no sneaky flour binding the sausages), the breakfast fry-up is still a hangover-busting option.

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food, foods you might not know are naturally gluten-free

Buckwheat

Don’t let the name put you off: buckwheat is wheat-and-gluten-free! Technically, it’s a seed and not a grain, sometimes referred to as a pseudo-cereal.

food, foods you might not know are naturally gluten-free

Buckwheat pancakes

The grains make a great salad ingredient, and the flour makes a solid alternative to wheat versions in dishes like these yummy breakfast pancakes.

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food, foods you might not know are naturally gluten-free

Nachos

As long as you avoid those with added flavorings, good old nachos are a gluten-free snack. Grab some salsa and guac, and you’re good to go!

food, foods you might not know are naturally gluten-free

Chocolate

Yes, you can still eat chocolate! As long as you avoid any added crisped cereals, it’s game on for the good stuff. Go for bars with added nuts for an added protein punch.

Sources: (Healthline) (Minimalist Baker)

See also: What are the healthiest grains?

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