Green tea: How much is too much? Find out what the experts say, get serving sizes, and reasons to eat

• Green tea image
• Benefits by Iyanuoluwa Oyetunji
• Green tea image
• Benefits by Carolina Castro
• Green tea image
• Benefits by Luciana M. Cherubin
• Green tea image
• Quantity recommendation by Iyanuoluwa Oyetunji
• Green tea image
• Quantity recommendation by Carolina Castro
• Green tea image
• Quantity recommendation by Luciana M. Cherubin

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Benefits by Iyanuoluwa Oyetunji

• Green tea may help in weight loss, this is because it has no calories. However, consumers must ensure to watch their calorie intake from other food sources as well as be physically active.
• Green tea is rich in polyphenolic substances. These substances are phytochemicals that have anti-inflammatory activities. Therefore, green tea may help to prevent several health conditions closely related to inflammation.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Benefits by Carolina Castro

• Green tea is rich in various bioactive compounds as catechins and polyphenols important antioxidants helping fight cellular damage and reducing inflammation.
• Green tea has caffeine (thermogenic) interfering positively in weight control and improving physical performance.
• Green tea has amino acid L-theanine and may improve brain function, neurotransmissions functioning and increase energy levels.
• Due to the health active bioactive compounds in green tea, it may help improve insulin sensitivity and reduce blood sugar levels.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Benefits by Luciana M. Cherubin

• Green tea helps to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG), a natural antioxidant that helps prevent cell damage and reduces the risk of cancer.
• Green tea improves brain function. It contains less caffeine than coffee but enough to produce an effect. It also contains the amino L-theanine, which can work synergistically with caffeine to improve brain function.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Quantity recommendation by Iyanuoluwa Oyetunji

• Green tea can be taken daily, especially with those without caffeine sensitivity. About three to five cups of green tea may be consumed daily. However, this should not replace other food.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Quantity recommendation by Carolina Castro

• The daily intake of green tea should not exceed 3 to 5 cups and can provide at least 180 mg of catechins and 60 mg of theanine and should not be taken on an empty stomach to protect the liver from excessive consumption.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Quantity recommendation by Luciana M. Cherubin

• You can consume three cups a day, one at the breakfast, another at lunch time and another in the afternoon. Avoid drinking tea for at least two hours before sleep, as it can cause insomnia.

→ See side effects of Green tea from this expert

→ Love Green tea? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.