Cooking

Grilled Chicken Paillard Recipe

Grilled Chicken Paillard is a quick, easy, and delicious dinner. It’s perfect for weeknights and also worthy of special occasions.

food, amazon, grilled chicken paillard recipe

chicken piallard on a platter with lemon slices on top

What is chicken paillard?

Chicken paillard is a French term for a piece of boneless meat that has been pounded thin and cooked quickly. The meat can be chicken or pork and can be grilled or sauteed on top of the stove.

[feast_advanced_jump_to]

Why you will love this recipe

  • Grilled chicken paillard is a quick, easy, and healthy dinner and perfect for grilling season!
  • It’s versatile, see recipe variations below.

Here is what you will need

As an Amazon Associate, I earn from qualifying purchases.

This is an overview of the ingredients and steps to make this recipe; scroll down for a printable recipe card with exact measurements and instructions.

food, amazon, grilled chicken paillard recipe

a photo of chicken piallard ingredients

Ingredients

  • Boneless skinless chicken breasts or chicken cutlets
  • Extra-virgin olive oil
  • Dijon mustard
  • Lemon juice
  • Lemon (for garnish)
  • Honey
  • Garlic powder
  • Parsely
  • Thyme
  • Baby arugula (optional for serving)

Equipment

Here is how to make grilled chicken paillard

Prepare the ingredients: Squeeze the lemon juice from the lemon, chop the fresh herbs and measure the olive oil, mustard, honey, and garlic powder.

If you are not using chicken cutlets, cover the meat with waxed paper or parchment paper and use the flat side of a meat tenderizer or meat mallet to pound the chicken breasts into ¼ thick pieces.

food, amazon, grilled chicken paillard recipe

chicken piallard marinating in a shallow bowl

Step 1. Mix the marinade

Mix the marinade ingredients in a small bowl or jar. Then place the pieces of chicken into a shallow dish and pour half of the lemon marinade mixture over the top. Marinate in the refrigerator for at least 30 minutes

food, amazon, grilled chicken paillard recipe

An overhead photo of lemon sauce with mustard added

Step 2. Add the mustard and honey

Stir in the mustard and honey to the reserved marinade and set it aside—Preheat the grill to medium-high heat.

food, amazon, grilled chicken paillard recipe

chicken cutlets cooking on grill

Step 3. Grill the chicken

Place chicken pieces on the preheated grill and reduce to medium heat. Cover the grill and cook the chicken for about 3 to 5 minutes until the chicken begins to turn golden brown, flip and cook for approximately 3 minutes longer until it reaches an internal temperature of 165 degrees f.

food, amazon, grilled chicken paillard recipe

pouring lemon sauce over chicken cutlets

Step 4. Serve

Combine arugula or field greens with a little bit of olive oil and arrange it on top of a large plate. Place the chicken breasts on top. Pour the lemon sauce over the top of the chicken and garnish each piece of chicken with lemon wedges, lemon slices or lemon zest.

Time Saving Tip! Chicken cutlets are already pounded thin and will save time when making this recipe.

food, amazon, grilled chicken paillard recipe

overhead view of chicken piallard on a plate with lemon

Ingredient Notes & Substitutions

The full list of ingredients to make this recipe is above. Below are notes about some of the ingredients along with ideas for substitutes.

Chicken – boneless skinless chicken breasts or chicken cutlets are the best options for this recipe. Chicken cutlets are a little more expensive, but are more convenient since they are already thin.

Dijon mustard – adds a touch of flavor and helps to emulsify the sauce. It can be replaced with your favorite mustard.

Fresh herbs – any of your favorite fresh herbs will work in this recipe such as fresh basil leaves, oregano leaves or tarragon leaves.

Variations

Grilled chicken paillard is a blank slate, and so versatile! You can change up the flavor profile and use up what you have in your kitchen. Here are some suggestions.

  • Mexican chicken paillard – Replace the lemon juice with fresh lime juice, add ½ teaspoon chili powder and replace the herbs with fresh chopped cilantro and parsley.
  • Mediterranean paillard – Instead of lemon garnish, use a handful of sliced cherry tomatoes, a small red onion that’s been sliced, and a handful of feta cheese crumbles.
  • Asian chicken paillard – Replace lemon juice with fresh orange juice, mixed with a tablespoon of soy sauce.
  • Spicy chicken paillard – Add a few sprinkles of red pepper flakes, or cherry pepper rings to the reserved marinade.
  • Change up the meat – use boneless pork chops that have been pounded thin or slices of pork tenderloin.

food, amazon, grilled chicken paillard recipe

A delicious grilled chicken recipe that’s quick and easy to prepare with just a few simple ingredients!

Serving suggestions

Serve grilled chicken paillard with air-fried potatoes, asparagus risotto, broccoli and cauliflower or green beans.

How to store leftovers

Store leftover chicken paillard in an airtight container in the refrigerator for up to four days.

Enjoy leftovers cold on top of a salad or reheated in the oven or microwave.

Recipe tips

  • If the chicken sticks to the grill grates after three minutes of cooking, it’s not ready to be flipped, let it cook for a minute or two longer, and then flip it over.
  • Try not to overcook the chicken, use an accurate meat thermometer, and remove the chicken as soon as it reaches 165 degrees.
  • Brush a little bit of olive oil onto the grill grates just before adding the chicken.

How do you make chicken paillard in a skillet on the stove?

Follow the instructions in the recipe card to make the marinade, reserve half and marinate the chicken for at least 30 minutes.

Heat a large skillet coated with extra virgin olive oil over medium-high heat. Once the skillet is heated, add the chicken cutlets and cook for 3 to 5 minutes. Flip the chicken over and cook until the chicken reaches an internal temperature of 165 degrees. Serve with remaining marinade.

You might like these easy recipes

📖 Recipe

food, amazon, grilled chicken paillard recipe

a close up of chicken piallard on a paltter

Print

Grilled chicken paillard

Chicken cutlets are marinated and grilled quickly for a delicious flavorful diner that takes minutes to make! Course Dinner RecipesCuisine AmericanKeyword grilled chicken paillard, grilled chicken paillard recipe, grilled chicken recipe Prep Time 10 minutesCook Time 10 minutesTotal Time 20 minutes Servings 4 Calories 385kcal Author Anne

Ingredients

  • 1 pound boneless chicken breasts or chicken cutlets pounded thin.
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • a few sprigs of fresh thyme and parsley chopped
  • ½ teaspoon garlic powder
  • 2 teaspoons dijon mustard
  • 1 teaspoon honey
  • Lemon slices for garnishing optional

Instructions

    Pound the chicken breasts with a meat mallet until they are a quarter inch thick and place them into a shallow bowl

    Combine the olive oil, lemon juice, garlic powder and chopped herbs in a small bowl or jar.

    Pour half of the marinade over the chicken breasts.

    Add the dijon mustard and honey to the reserved marinade and set it aside.

    Preheat a gas grill or indoor grill to medium to high heat.

    Once the grill is hot, add the chicken breasts, reduce to medium heat; cover the grill and cook for 3 to 5 minutes.

    Flip the chicken over and cook for 3 to 5 minutes longer, until the chicken reaches an internal temperature of 165 degrees f.

    Serve the grilled chicken over a bed of baby arugula or field greens.

Video

Notes

Store leftover chicken paillard in an airtight container for 3 to four days in the refrigerator. See recipe variations above for different ways to enjoy this easy recipe!

Nutrition

Serving: 1g | Calories: 385kcal | Carbohydrates: 7g | Protein: 43g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 15g | Cholesterol: 133mg | Sodium: 200mg | Sugar: 2g

Breaking thailand news, thai news, thailand news Verified News Story Network