Hear from the experts on Pecan, plus serving sizes, and health risks
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- Quantity recommendation by Faith Seke
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- Quantity recommendation by Leticia Soares
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- Quantity recommendation by Christos Sittas
- Pecan image
- Side effects by Faith Seke
- Pecan image
- Side effects by Leticia Soares
- Pecan image
- Side effects by Christos Sittas

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Quantity recommendation by Faith Seke
- It is highly recommended to consume a handful of pecans a day, this equates to about 20 kernels. If possible this should be reduced to about 15 kernels because pecans are a high calorie food and can add to weight gain.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Quantity recommendation by Leticia Soares
- The American Heart Association recommends eating four servings per week of unsalted, unoiled nuts. A serving is 1/3 cup nuts. In a study it was showed that the inclusion of tree nuts per day as snacks in the diet can have positive effects to modulate blood level of cholesterol, adiposity and insulin resistance. Although pecan nuts have many benefits, it is important to keep the intake within the recommended range, since it has a high fat content and also is high in calories.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Quantity recommendation by Christos Sittas
- Pecans are tree nuts with many essential nutrients but are very high in calories and can lead to weight gain when consumed in large quantities. Up to one quarter of a cup of chopped pecans can be consumed two to four times per week as a snack to reap the health benefits of pecans while minimizing excess caloric intake.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Side effects by Faith Seke
- Individuals who are sensitive to nuts should consult with healthcare practitioners before adding pecans in their diet as they may triggers some allergic reactions.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Side effects by Leticia Soares
- Nut allergies are severe, common and long-lasting. Usually nut allergy develops around two years of age and the symptoms can be presented few minutes after the ingestion of pecan nut. The symptoms of the allergic manifestation include vomiting, swelling of the throat and tongue and respiratory disorders. Allergies to nuts represents about 18% to 40% of all cases of anaphylaxis.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Side effects by Christos Sittas
- Pecan belongs to the tree nuts family and can induce allergic reaction leading to oral allergy syndrome. Symptoms of this allergy normally include oral cavity irritation.
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