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Hear from the experts on Wakame, plus health benefits, and recipes

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

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Benefits by Iyanuoluwa Oyetunji

  • Wakame is a good source of iodine which helps to promote the activity of the thyroid gland including growth, metabolism, protein synthesis, cell repair. The seaweed has about 28% iodine per gram.
  • Wakame is nutrient dense but low in calories. It may, therefore, be effective for weight management.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

Wakame image

Benefits by Luciana M. Cherubin

  • Wakame helps in weight loss. It is high in fiber and low calories. Two tablespoons only contain 5 calories.
  • Wakame supports proper thyroid function. It contains iodine, essential mineral to produce thyroid hormones.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

Wakame image

Benefits by Marietta Amatangelo

  • Wakame is a seaweed powerhouse. It is now considered a superfood because it contains such an array of vitamins and minerals. It is also rich in Omega 3’s, antioxidants and fiber. Two tablespoons of Wakame contains almost 300% of our daily need for iodine. Seaweed contains a compound called Fucoidan which has blood thinning anti-viral properties.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

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Side effects by Iyanuoluwa Oyetunji

  • Wakame is a seaweed which are known be have some contaminants such as heavy metals. These heavy metals are very inimical to human health.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

Wakame image

Side effects by Luciana M. Cherubin

  • Wakame contains high amounts of sodium, which can increase blood pressure.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

Wakame image

Side effects by Marietta Amatangelo

  • Due to the high amount of sodium in Wakame, one should be cautious of the intake if you have high blood pressure. Seaweeds can contain high levels of heavy metals. Be sure to know the source of the Wakame. Much of it is being commercially produced today due to high demand.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

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Quantity recommendation by Iyanuoluwa Oyetunji

  • Wakame may be taken daily. The average serving size of this seaweed is about two tablespoon. This may be served as part of soups, stews, and sauces.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

Wakame image

Quantity recommendation by Luciana M. Cherubin

  • Frequently found in dried form, wakame is typically soaked in water for ten minutes before consumption to help it soften and remove excess salt.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, hear from the experts on wakame, plus health benefits, and recipes

Wakame image

Quantity recommendation by Marietta Amatangelo

  • Two tablespoons of wakame provides sufficient amounts of iodine for the day. And a little can go a long way. Ten percent of the Japanese diet is seaweed of some type. Due to the precautions with heavy metal intake and higher sodium, it would be wise to limit the intake to below 10 grams a day.

→ Wakame: How much should you have? Experts weigh in.

→ Love Wakame? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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