How to Make a Flax Egg

What is a flax egg?
Why you’ll love this recipe
Do I have to use flaxseeds?
Flax egg ratio
Can you make flax eggs ahead of time?
Frequently asked questions
Recipes using flax egg
How to Make a Flax Egg

A quick and easy tutorial on how to make a flax egg with two ingredients. This versatile vegan egg substitute can be used as a binder in eggless baking recipes. It’s an excellent alternative for vegan diets, those with egg allergies, or if you simply ran out of eggs.

Looking for an egg alternative? After years of experimenting with bananas, baking soda, tofu, and applesauce, the humble flax egg is my trusty go-to substitute.

What is a flax egg?

When ground flaxseeds are mixed with water, it creates a gel like consistency. It replaces an egg in baked goods and several other recipes.

Why you’ll love this recipe

There are a handful of store bought egg substitute products, but this homemade version is affordable and simple to make.
Flaxseeds are a great plant based source of fiber, so they’ll add a nutritious punch into any recipe you incorporate them into.
Flax eggs are 100% vegan, natural, egg free, dairy free, and gluten free.
You won’t be able to taste the difference in your baked goods at all.

Ingredients

This two ingredient recipe comes together in about 10 minutes. Perfect if you’re in a pinch!

Flaxseed: If you’re starting with whole flaxseed, you’ll need to grind them before using. You can easily make flaxseed meal by pulsing in a coffee grinder or blender. You could alternatively buy pre milled flaxseed at the store. Finely ground flax works best.

Water: Use regular water. I suggest warm water, however cold or hot works just as fine. It may take a little longer for the flax egg to come together with really cold water.

Do I have to use flaxseeds?

Good news, you can make flax eggs with chia seeds instead. It’s the same ratio, using chia seeds and water. This is called a chia egg!

Chia seeds make an excellent alternative for those with flax restrictions. Chia seeds are packed with nutrients and have tons of health benefits.

You don’t have to grind the chia seeds, however it might with the overall texture and binding.

Flax egg ratio

To make a flax egg, stir together one tablespoon ground flax seed with three tablespoons water. Let the mixture sit for 5-10 minutes to thicken.

One flax egg is equal to one egg. If you need more than one egg, double the ingredients.

However, I don’t recommend using flax eggs in recipes that call for more than 2 eggs.

Can you make flax eggs ahead of time?

Yes! The flax egg mixture will thicken up as it sits. If you’re not ready to use it, store covered in the fridge for up to 12 hours.

Frequently asked questions

What is the flaxseed egg substitute ratio?

The flax egg recipe is simple! Stir together 1 tablespoon of flaxseed meal with 3 tablespoons of water. Allow to sit for at least 5 minutes, or until thick and gelatinous. From there, use in recipe as a substitute for an egg.

What is the flax egg ratio for 2 eggs?

You can double or triple the flax egg ratio, as needed. To replace 2 eggs, stir together 2 tablespoons of ground flaxseed with 6 tablespoons of water. Let sit for 5-10 minutes.

What flax meal is best to use?

There are two basic types of flax seeds, brown and golden. I suggest using golden flaxseeds, as brown flaxseeds have a more robust flavor and the color may impact your baked goods.

Which ground flaxseed meal do you use?

I purchase bulk flax seed at the grocery store or online. I love this organic, ultra fine, cold milled flaxseed meal.

Do flax seeds go bad?

Yes, they can. Ground flaxseeds in an airtight container in a cool, dry place. Place in the fridge or freezer to help extend its shelf life.

How long does ground flax seed last?

Ground flaxseed is typically best stored for up to 3 months. You can tell if they’ve gone bad by giving it a smell test. Fresh, whole flaxseed generally lasts for up to 1 year in an airtight container kept in the refrigerator.

Does flax have gluten?

No, flaxseeds are naturally gluten free. Be sure to check the labeling for a gluten free statement or certification because of potential cross contamination.

Are flax seeds good for you?

Flaxseeds are packed with plant based protein! They’re commonly used to improve digestive health. One serving provides a good amount of fiber and omega 3 fatty acids.