Is Arborio rice a superfood? Find out what the experts say, get serving sizes, and health concerns

• Arborio rice image
• Quantity recommendation by Iyanuoluwa Oyetunji
• Arborio rice image
• Quantity recommendation by Leticia Soares
• Arborio rice image
• Quantity recommendation by Cagla E. Kayma
• Arborio rice image
• Side effects by Iyanuoluwa Oyetunji
• Arborio rice image
• Side effects by Leticia Soares
• Arborio rice image
• Side effects by Cagla E. Kayma

Arborio rice image

Quantity recommendation by Iyanuoluwa Oyetunji

• About one-third uncooked portion of the Arborio rice is a serving. As a grain, about six to eleven servings may be taken daily according to the food guide pyramid. However, dietary diversity is key to healthy eating.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Arborio rice image

Quantity recommendation by Leticia Soares

• For healthy individuals, cooked arborio rice can be consumed every day in small portions of 100 to 200 grams per day, depending on other factors related to each individual diet. However, it is important to note that this type of rice is known as an ingredient used in preparation of risotto or other creamy recipes, so is necessary to be cautious about the addition of high fat ingredients into de recipe.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Arborio rice image

Quantity recommendation by Cagla E. Kayma

• As a general rule, 60g per person is perfect for a starter, light meal or if you have bulked out the dish with other ingredients. For more generous portions go with 75g each.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Arborio rice image

Side effects by Iyanuoluwa Oyetunji

• Arborio rice like most other grains are rich in carbohydrates. Overeating this food item may lead to an unhealthy weight gain.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Arborio rice image

Side effects by Leticia Soares

• Overconsumption of arborio rice can cause an increase of body weight. Rice in general is high in carbohydrates, which is a good source of energy, however excess energy can lead to overweight and development of chronic disease.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Arborio rice image

Side effects by Cagla E. Kayma

• Uncooked rice can contain spores of Bacillus cereus, bacteria that can cause food poisoning. The spores can survive when rice is cooked. If rice is left standing at room temperature, the spores can grow into bacteria.

→ See benefits of Arborio rice from this expert

→ Love Arborio rice? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.