Like eating Cocoa bean? Get serving size guidelines, negative effects, and more

• Quantity recommendation by Livia Dickson Chen
• Cocoa bean image
• Quantity recommendation by Felicitas Bouche Ocampo
• Cocoa bean image
• Quantity recommendation by Cagla E. Kayma
• Cocoa bean image
• Side effects by Livia Dickson Chen
• Cocoa bean image
• Side effects by Felicitas Bouche Ocampo
• Cocoa bean image
• Side effects by Cagla E. Kayma

Image

Quantity recommendation by Livia Dickson Chen

• The best way to eat cocoa beans is raw, or as dark chocolate. It also can be consumed as cocoa butter and powder as an ingredient. Healthy dark chocolate needs to have no less than 70% cacao. The ideal daily dose is between 25 to 30 grams without exceed.

→ See benefits of Cocoa bean from this expert

→ Love Cocoa bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Cocoa bean image

Quantity recommendation by Felicitas Bouche Ocampo

• Cocoa can be included in small amounts (20-50 g) as part of a balanced diet in multiple recipes such as cocoa drinks, baked goods and more. As it is usually included in high sugar and high fat foods, it should be eaten in small quantities. If pure cocoa or dark chocolate is used in healthy recipes it can be included with more flexibility but individuals should have in consideration that the most pure cocoa, the more caffein content, which can be beneficial in controlled amounts but not so much in excessive quantities.

→ See benefits of Cocoa bean from this expert

→ Love Cocoa bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Cocoa bean image

Quantity recommendation by Cagla E. Kayma

• The daily allowance for adult men and women without health problems is 30-50 grams of dark chocolate every day. With high physical exertion, an increase in the norm by 1.5 times is allowed.

→ See benefits of Cocoa bean from this expert

→ Love Cocoa bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Cocoa bean image

Side effects by Livia Dickson Chen

• Some individuals may be allergic to cocoa beans.

→ See benefits of Cocoa bean from this expert

→ Love Cocoa bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Cocoa bean image

Side effects by Felicitas Bouche Ocampo

• Cocoa can cause allergic reactions and may also cause different symptoms such as headaches and digestive complaints in sensitive people.
• Cocoa contains caffeine and when eaten in high amounts it may cause caffeine-related side effects such as nervousness, difficult sleep and fast heartbeat.

→ See benefits of Cocoa bean from this expert

→ Love Cocoa bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Cocoa bean image

Side effects by Cagla E. Kayma

• A true allergy to cacao to cocoa is rare. Most cases of chocolate allergy are caused by an allergic reaction to an ingredient in chocolate or only sensitivity to chocolate.

→ See benefits of Cocoa bean from this expert

→ Love Cocoa bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.