Mango: Nutrition advice from experts

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• Health tips from the experts
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• Benefits by Faith Seke
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• Side effects by Roseane M Silva
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• Quantity recommendation by Christos Sittas
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• Benefits by Roseane M Silva

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Health tips from the experts

“Mango is beneficial for maintaining a healthy skin” -Felicitas Bouche Ocampo, Nutrition Professor, Bachelor’s Human Nutritional Sciences

“High B Carotene in Mango may reduce the risk of some cancers” -Isis Lima Souza, Bachelor in Nutrition

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→ Mango: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Benefits by Faith Seke

• Mango are a good source of vitamin C and they help in boosting the immune system. One cup of mango provides nearly 70% of the recommended daily intake of vitamin C.
• Mango is effective in reducing the risk of chronic diseases, it contains polyphenols such as quercetin, catechin, anthocyanins, kaempferol and rhamnetin. These have antioxidant properties that help in protecting the body cells against free radical attack.

→ Mango: See more perspectives

→ Love Mango? Get nutritional facts, tips from health experts, and more

→ Mango: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Side effects by Roseane M Silva

• The mango fruit has an oily substance called Urushiol. And some people are allergic to high protein content.
• People with diabetes should consume it moderately, as the more ripe the fruit, the more fructose present(natural fruit sugar).

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→ Love Mango? Get nutritional facts, tips from health experts, and more

→ Mango: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Quantity recommendation by Christos Sittas

• Mango can be consumed on a daily basis but it should be consumed in moderate amounts due to its higher energy density compared to other fruits. A recommended consumption of up to 2 portions per day (1 portion = 80 grams) as a snack in between meals is advised.

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→ Love Mango? Get nutritional facts, tips from health experts, and more

→ Mango: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Benefits by Roseane M Silva

• Fruit mango is rich in vitamin A, C, B complex, magnesium, polyphenols, fiber
• Help the immune system acts as an anti- inflammatory and antioxidant action

→ Mango: See more perspectives

→ Love Mango? Get nutritional facts, tips from health experts, and more

→ Mango: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.