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Most Delicious Salmon Pan Sheet Recipe

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This might be the most delicious salmon pan sheet recipe I have every tried. I’m not exaggerating. It is THAT good.

What makes this salmon sheet pan dinner recipe so special is the seasoning. If you’re a fan of everything bagels, this can easily become your new favorite healthy and easy meal.

food, most delicious salmon pan sheet recipe

Healthy and delicious, this sheet pan salmon dinner is super easy to make. Plus, it has Everything seasoning that makes it irresistible!

The best part is that this recipe is super easy and involves minimal cleanup. It’s perfect for newbies or college students because there is no way you can mess it up if you follow the simple instructions.

food, most delicious salmon pan sheet recipe

Healthy and delicious, this sheet pan salmon dinner is super easy to make. Plus, it has Everything seasoning that makes it irresistible!

Is this salmon sheet pan recipe gluten free?

Since the soy sauce is optional and you could also use gluten free soy sauce on the veggies, this recipe does not have gluten.

food, most delicious salmon pan sheet recipe

Is salmon healthy?

Yes, salmon is a great protein that is rich with Omega 3 fatty acids, which are great for your heart health. Experts prefer wild salmon to farmed fish, but both are great choices. Omega 3 fatty acids are also great for those who want or need an anti-inflammatory diet.

How do I know if the salmon is well cooked?

Even though I am a huge fan of sushi and raw fish, I like my baked salmon medium well. A very simple trick, aside from sticking to the cooking time, is to grab a fork and see if the fish flakes easily. If it does, it is well done.

food, most delicious salmon pan sheet recipe

Healthy and delicious, this sheet pan salmon dinner is super easy to make. Plus, it has Everything seasoning that makes it irresistible!

Everything Bagel Seasoning Salmon Sheet Pan Dinner

Prep: 10 minutes

Yield: 4 servings

food, most delicious salmon pan sheet recipe

Healthy and delicious, this sheet pan salmon dinner is super easy to make. Plus, it has Everything seasoning that makes it irresistible!

Ingredients

  • 1 pound carrots, peeled and sliced into 1-inch pieces
  • 1 tablespoon olive oil, divided 
  • Salt and black pepper, to taste 
  • 5 cups broccoli florets 
  • 4 salmon filets
  • ¼ cup Dijon mustard 
  • 2 tablespoons honey
  • 2 tablespoons Everything Bagel seasoning 
  • 2 teaspoons reduced sodium gluten-free soy sauce, optional 

food, most delicious salmon pan sheet recipe

Instructions

food, most delicious salmon pan sheet recipe

  1. Preheat the oven to 425 degrees F. Prepare a large rimmed baking sheet with nonstick cooking spray or parchment paper.
  2. Toss the carrots in half of the olive oil and season with salt and black pepper. Place on the baking sheet and cook for 5 minutes.
  3. Meanwhile, toss the broccoli in the remaining olive oil and season as desired with salt and black pepper.
  4. Carefully remove the baking sheet from the oven and add the broccoli and salmon to the baking sheet.
  5. In a small bowl, stir together the mustard and honey. Spread about half of the mixture over the salmon filets. Sprinkle the everything seasoning over the salmon.
  6. Bake for 12 minutes or until the fish flakes easily.
  7. Remove the sheet pan from the oven. Mix the soy sauce with the remaining mustard mixture and drizzle over the vegetables. Toss to coat and serve the vegetables with the fish.

food, most delicious salmon pan sheet recipe
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Everything Bagel Seasoning Salmon Pan Sheet Dinner

Course Main CourseCuisine MediterraneanKeyword baked Prep Time 10 minutesCook Time 20 minutes Servings 4 Calories 399kcal Author Jeannette Kaplun

Ingredients

  • 1 lb carrots peeled and sliced
  • 1 tbsp olive oil
  • 4 salmon filets
  • salt and pepper to taste
  • 5 cups broccoli florets
  • 1/4 cup Dijon mustard
  • 2 tbsp honey
  • 2 tbsp  Everything Bagel seasoning 
  • 2 teaspoons reduced sodium gluten free soy sauce, optional 

Instructions

    Preheat the oven to 425 degrees F or 218 C. Prepare a large rimmed baking sheet with nonstick cooking spray or parchment paper.

    Toss the carrots in half of the olive oil and season with salt and black pepper. Place on the baking sheet and cook for 5 minutes.

    Meanwhile, toss the broccoli in the remaining olive oil and season as desired with salt and black pepper.

    Carefully remove the baking sheet from the oven and add the broccoli and salmon to the baking sheet.

    In a small bowl, stir together the mustard and honey. Spread about half of the mixture over the salmon filets. Sprinkle the everything seasoning over the salmon.

    Bake for 12 minutes or until the fish flakes easily.

    Remove the sheet pan from the oven. Mix the soy sauce with the remaining mustard mixture and drizzle over the vegetables. Toss to coat and serve the vegetables with the fish.

Nutrition

Calories: 399kcal | Carbohydrates: 28g | Protein: 39g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 94mg | Sodium: 362mg | Potassium: 1584mg | Fiber: 7g | Sugar: 16g | Vitamin A: 19732IU | Vitamin C: 108mg | Calcium: 122mg | Iron: 3mg

More healthy recipes

food, most delicious salmon pan sheet recipe

Healthy and delicious, this sheet pan salmon dinner is super easy to make.

The post Most Delicious Salmon Pan Sheet Recipe by Jeannette Kaplun appeared first on Hispana Global.

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