November 7 to 11, 2022: What to Cook This Week

• Monday: Tofu Tikka Masala
• Hearty Chicken and Rice Soup
• Seared Trout and Zucchini Salad with Pumpkin Seeds
• Sausage and Eggplant Penne
• Beef and Squash Fried Rice

Monday: Tofu Tikka Masala

The flavour and scent of this dish will surely transport you. An Indian restaurant staple, this chicken-free tikka masala is simply aromatic thanks to the combination of garam masala, paprika and nutmeg, which bring a rich taste to the tofu. Get the recipe: Monday: Tofu Tikka Masala

Hearty Chicken and Rice Soup

Soup is the ultimate comfort for the kids when they come home with their cheeks pink after playing outside. This simple recipe is filled with fresh and satisfying ingredients, including that precooked roast chicken you picked up at the supermarket! Get the recipe: Tuesday: Hearty Chicken and Rice Soup

Seared Trout and Zucchini Salad with Pumpkin Seeds

This fish dish with zucchini and cabbage is easy to make and absolutely delicious. The texture of the roasted pumpkin seeds adds a welcome and satisfying crunch. Along with a peppy mayonnaise that adds just enough tang, this recipe is just what you need. Get the recipe: Wednesday: Seared Trout and Zucchini Salad with Pumpkin Seeds

Sausage and Eggplant Penne

After a busy day at work, you may need a hearty plate of pasta and meat sauce to decompress tonight. This penne recipe, with a quick sausage, eggplant and roasted bell pepper sauce, is sure to hit the spot! Get the recipe: Thursday: Sausage and Eggplant Penne

Beef and Squash Fried Rice

This tasty fried rice that packs a punch requires little prep time and is easy to make. Spices like curry powder and turmeric perk up the beef and rice, as well as work wonders with the squash. Get the recipe: Friday: Beef and Squash Fried Rice