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Orange: Nutrition advice from experts

food, microsoft, orange: nutrition advice from experts

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Health tips from the experts

“One large orange a day will give you all the vitamin C you need” -Anne Wright, Master of Science – GradeDiabetes Science, Research Methods and Data Analysis

“Orange helps to maintain the proper function of the immune system” -Felicitas Bouche Ocampo, Nutrition Professor, Bachelor’s Human Nutritional Sciences

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→ Love Orange? Get nutritional facts, tips from health experts, and more

→ Orange: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, orange: nutrition advice from experts

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Benefits by Livia Dickson Chen

  • Orange helps reduce stroke risk. Orange is a source of flavonoids, such as hesperidin, and vitamin C, with powerful antioxidant effects, which improve the function of blood vessels and have anti-inflammatory effect. In addition, orange contains large amounts of potassium, which is a mineral that helps to increase the relaxation of blood vessels, allowing blood to circulate more easily, helping to lower blood pressure, which can contribute to stroke.
  • Orange strengthens the immune system. Orange is rich in nutrients such as vitamins A, B and C, and folate that stimulate the production of white blood cells that are essential defense cells to prevent and fight infections.
  • Orange promotes intestinal health. Orange is rich in fibers such as pectin, cellulose, and hemicellulose, which aid in digestion and help the intestine to function better, increasing the formation of fecal bolus and accelerating intestinal transit, being useful for the intestinal microbiota, the formation of fecal bolus and improves constipation.

→ Orange: See more perspectives

→ Love Orange? Get nutritional facts, tips from health experts, and more

→ Orange: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, orange: nutrition advice from experts

Orange image

Side effects by Felicitas Bouche Ocampo

→ Orange: See more perspectives

→ Love Orange? Get nutritional facts, tips from health experts, and more

→ Orange: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, orange: nutrition advice from experts

Orange image

Quantity recommendation by Cagla E. Kayma

  • It is best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.

→ Orange: See more perspectives

→ Love Orange? Get nutritional facts, tips from health experts, and more

→ Orange: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, orange: nutrition advice from experts

Orange image

Benefits by Felicitas Bouche Ocampo

  • Orange helps in weight loss. It contains fiber, providing about 14% of the recommended daily value in one medium orange. Fiber, the indigestible part of carbohydrate, can help reduce cholesterol, promote bowel health, regulate blood sugars, and aid in weight loss.
  • Orange is rich in vitamin C, providing about 45% of the recommended daily value in one medium orange.

→ Orange: See more perspectives

→ Love Orange? Get nutritional facts, tips from health experts, and more

→ Orange: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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