Professional FAQs: Are baked beans good for health?

Expert opinion from Sri krupa Moturi, Nutritionist
Expert opinion from Deekshita Girkala, Nutritionist
Expert opinion from Lavanya L, Nutritionist

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Expert opinion from Sri krupa Moturi, Nutritionist

Yes, baked beans are good for health because it is the best source of protein and it has used for high fiber diet and these baked beans have micronutrients like magnesium, copper and manganese which promote a healthy formation of bones, connective tissues and a healthy heart.

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Expert opinion from Deekshita Girkala, Nutritionist

Beans are good sources pf plant proteins along with fiber and micronutrients like potassium, iron, magnesium. They should be consumed by low flame cooking like sautéing to retain the heat liable vitamins. By baking the beans, the micronutrients like vitamin – C and B6 are lost considerably. Thus, beans should not be over-cooked for maximal nutritional quality.

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Expert opinion from Lavanya L, Nutritionist

Baked beans are rich source of protein, fiber and other nutrients. It promotes the gut health. Baked beans will helps to maintain the cholesterol levels. Baked beans should be consumed with less addition of salt and should not be topping up with sugar, which can add extra calories.

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