Professional FAQs: What are the benefits of almond milk?

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• Expert opinion from Israa Haj Husein
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• Expert opinion from Jen Hsu
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• Expert opinion from Toni Tran
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• Expert opinion from Caroline Luiza C. Castro
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• Expert opinion from Marcelli F. Chagas

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Expert opinion from Israa Haj Husein

Almond milk (unsweetened) is much lower in energy, sugar, and fat content compared to dairy milk, and therefore it is excellent for weight loss plans, although it is lower in protein content too. It is also rich in vitamin E which is a natural antioxidant and helps protect against cardiovascular diseases. Almond milk is lactose free and dairy free, and so it can be used by people allergic to lactose and dairy products.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Expert opinion from Jen Hsu

Almond milk is a great alternative for people who are sensitive or intolerant to lactose as it is completely lactose-free. Almond milk is an excellent source of Vitamin E, a powerful antioxidant that help our body combat oxidative damages and inflammation. Almond also provides a good source of unsaturated fat, the healthy version of fat that is good for our heart and blood vessel health. Almond milk is also low in calories, which makes it an ideal choice for people who are trying to control their body weight.

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Expert opinion from Toni Tran

The unflavored almond milk is relatively low in calories when compared with dairy milk or other plant-based beverages. Fortified almond milk can be a great source of vitamins A, and D, as well as calcium. Almond milk is an excellent source of vitamin E, a powerful antioxidant that may help combat inflammation and free radicals in your body. Although almond milk is a nutritious alternative to dairy milk, we have limited research to support the health benefits of almond milk.

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Expert opinion from Caroline Luiza C. Castro

Almond milk is beneficial specially for lactose intolerants and vegans. It’s a kind of vegetal milk, natural and easy to prepare at home or widely sold at the supermarket. In addition, almond milk is an important source of minerals, such as magnesium and zinc, also B vitamin complex.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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Expert opinion from Marcelli F. Chagas

This vegetable drink is rich in healthy fatty acids and low glycemic index carbohydrates. It also provides other important nutrients for health, such as calcium, magnesium, zinc, potassium, vitamin E and B-complex vitamins. In addition, almond milk is an excellent choice for people with lactose intolerance, allergy to milk protein cow, soy allergy and by vegetarians and vegans.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.