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Professional FAQs: What happens to your blood sugar when you eat a plum?

food, microsoft, professional faqs: what happens to your blood sugar when you eat a plum?

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Expert opinion from Whitney Hills

A medium plum contains about 8g of carbohydrate and about 1 gram of fibre. It is given a glycemic index score of 2, which makes it a lower glycemic food that will not have a drastic impact on blood sugars if you keep to the correct portion size. You can chose to consume plums with other protein or fat containing foods to slow down the spike in blood sugars. Some options would be some nuts or cheese to accompany the plum.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: what happens to your blood sugar when you eat a plum?

Plum image

Expert opinion from Toni Tran

One plum has 1 g fiber and 7 g sugar. Despite their high carb and sugar content, plums have a low-glycemic index, which means they only cause a small rise in blood sugar.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: what happens to your blood sugar when you eat a plum?

Plum image

Expert opinion from Jen Hsu

Plums are considered fruits with high sugar, however, despite its high sugar content, the type of sugar in plums actually have a low glycemic index. This means your blood sugar level does not rise exponentially when you eat a plum, but rather at a slow consistent rate.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: what happens to your blood sugar when you eat a plum?

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Expert opinion from Caroline Luiza C. Castro

Plum is beneficial for our health since it is a fruit classified as low sugar. In addition, plum is also rich in fibers, reducing the sugar absorption, being an important strategy for diabetics or people who are on a diet.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: what happens to your blood sugar when you eat a plum?

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Expert opinion from Cintia A. Silva

The sugar in fruit is called fructose. It will be metabolized in the liver and converted to glucose for energy production.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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