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Professional FAQs: What is the best substitute of cocoa beans?

food, microsoft, professional faqs: what is the best substitute of cocoa beans?

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Expert opinion from Cassia D Muller, Nutritionist

Toasted carob flour, cupuaçyou powder, cocoa bean compound and flavors are good replacement options. You can also use cocoa powder, which will have a more similar nutritional composition.

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Expert opinion from Leticia Soares, Nutritionist

Carob can be a great substitute for chocolate and cocoa in everyday life, especially for those who are gluten intolerant. Carob is rich in natural antioxidants such as polyphenols and flavonoids, it is a source of insoluble and soluble dietary fiber, vitamin A, vitamin D, B-complex vitamins and minerals such as iron, calcium, phosphorus and magnesium. Carob has a very low-fat content, and it is gluten free and does not contain any animal product. Thus, it can be consumed by vegetarians, vegans and celiac.

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Expert opinion from Julia Rocha, Nutritionist

The best substitute for cocoa beans depends on its purpose, for example jackfruit seeds were recently discovered to be a potential low-cost substitute for cocoa beans in chocolate production.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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