Professional FAQs: What is the healthiest fruit to pair with honey?

Expert opinion from Anne Wright
Expert opinion from Livia Dickson Chen
Expert opinion from Luciana M. Cherubin

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Expert opinion from Anne Wright

Master of Science – GradeDiabetes Science, Research Methods and Data Analysis · 27 years of experience · UK

All fruit is great to have with honey. If you are looking for fruit which is low GI (glycaemic index), then berries or peaches are a good choice. Otherwise, any fruit is a healthy pairing for honey. Try sliced bananas or apple or warmed up pears.

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Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Honey can be consumed with bananas, apples, strawberries, pears, and plums. To make the meal even more nutritious and functional, you can add cinnamon and oatmeal. It’s tasty and healthy. It can also be used to sweeten juices.

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Expert opinion from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

There is no ideal fruit to accompany with honey since all fruits are healthy. However, for those people who need to lose weight, it is recommended to moderate the consumption of fruits with honey due to their amount of carbohydrates.

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