Fitness

Professional FAQs: Why are sweet potatoes good for weight loss?

food, microsoft, professional faqs: why are sweet potatoes good for weight loss?

Potato image

Expert opinion from Whitney Hills

Sweet potatoes contain fibre in the skin and flesh which helps to keep one feeling full and can prevent one from over eating.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: why are sweet potatoes good for weight loss?

Potato image

Expert opinion from Jen Hsu

Sweet potatoes are full of dietary fibre and water, which can help us control our hunger and promote fullness. But even though you may be eating less, you would still be getting enough nutrients just from sweet potato alone. The fibre and water will also help keep our bowel movement regular to steer clear of toxins buildup. Sweet potatoes also have a nice profile of simple carbohydrates, allowing our body to regulate our blood sugar at healthy level to avoid excess accumulation of fat.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: why are sweet potatoes good for weight loss?

Potato image

Expert opinion from Toni Tran

Weight loss results from a calorie deficit. Sweet potatoes are high in water and fiber content which can promote fullness. This may lead to fewer calories consumed and subsequently lead to weight loss. However, depending on the cooking methods, sweet potatoes can have high amounts of added fat, sugar, and calories, thereby curtailing weight loss. It is recommended to eat boiled or roasted sweet potatoes with no condiments to support weight loss. Regular physical activities and eating a variety of food in moderation are good rules of thumb for weight management.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: why are sweet potatoes good for weight loss?

Potato image

Expert opinion from Cassia D Muller

Sweet potatoes actually aren’t much better than English potatoes when it comes to weight loss. However, they are rich in fiber and combined with a source of protein and good fats give satiety, which makes you eat less food, thus helping with weight loss.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

food, microsoft, professional faqs: why are sweet potatoes good for weight loss?

Potato image

Expert opinion from Leticia Soares

Sweet potatoes can help in weight loss due to its nutritional composition. The vegetable is a source of slow-release carbohydrates, fiber and it has a low-glycemic index, which prolongs the feeling of satiety, provides energy to cells, has anti-inflammatory action and helps in weight loss. Sweet potato is also low in fat, and it is a source of antioxidants, such as beta-carotene and anthocyanins, which help protect our cells against the effects of free radicals, preventing premature aging.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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