Simple 'Chicken Italian Bake Bowls' Are Budget-Friendly and So Good

food, simple 'chicken italian bake bowls' are budget-friendly and so good

These make meal prepping even easier.

We love recipes that give us meals for days. There is something so nice about eating a warm, hearty, homemade lunch. TikTok content creator @wine.nutritionist shares her chicken bowl recipe with us, and it looks so much better than the lunches we had planned for the week.

These freshly prepared meals will make lunch so much easier and healthier this week!

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This is a sensational idea! We’ll definitely be doing this for our family in the weeks we are traveling. This is a terrific way to ensure everyone has something healthy to eat each day we are gone. This effortless meal prep is the perfect way to keep our meals portioned controlled. This sensational idea has a lot less salt and preservatives than anything we can get from the freezer or fast food.

In this recipe, she uses 6 glass bowls. In each bowl she adds 3 Tbs. of unsalted chicken broth, 2 Tbs. Jasmin rice, 1/4 tsp minced garlic, and 2 tsp of olive oil. Stir each bowl together and over the rice mixture; add rinsed and drained French style green beans. Over the beans, add 5-6oz of diced chicken breast. Top each bowl with 1 tsp. of dry Italian dressing mix and then grated parmesan cheese. Bake at 350 degrees for 35 minutes. Remove and add 1 Tbs of shredded cheese and then bake for 10 more minutes. To re-heat, simply microwave and enjoy!

The audience was thrilled by this easy recipe, and viewer @Stephanie commented, “I actually have all this stuff right now. So trying this!” We will be too. Viewer @Alyssa noted, “This looks so good! Thank you.” It really looks great!

We’re excited about making this recipe. We love the idea of having a warm, healthy lunch all week long.

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