food

The 5 healthiest fruits in the world

food, the 5 healthiest fruits in the world

Grapefruit

Eating half a grapefruit regularly, before each meal, helps to lose weight. Because its sugar content is minimal, it also helps reduce insulin resistance

food, the 5 healthiest fruits in the world

Pineapple

It has a very high content of Vitamin C and manganese. It has great anti-inflammatory properties due to the presence of bromelain, which also facilitates protein digestion

food, the 5 healthiest fruits in the world

Avocado

It acts on the well-being of the heart and has anti-inflammatory properties. It is also rich in magnesium, potassium and fiber

food, the 5 healthiest fruits in the world

Blueberries

The richest in antioxidants, which help reduce the risk of chronic diseases, such as cardiovascular disease, Alzheimer’s disease and diabetes. They contain fiber and vitamins C and K, as well as manganese

food, the 5 healthiest fruits in the world

Apples

Very nutritious, thanks to high potassium, fiber and vitamins B, C and K. Apple’s antioxidants help improve heart health, prevent cardiovascular disease and lower the risk of type 2 diabetes

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