The foods you absolutely must not eat

• Candies: along with soft drinks and juices these foods contain a lot of sugar that promotes obesity and diabetes but also tooth decay, weakening of bones and liver disease.
• Gut health
• The classic bars that are sold as low in carbohydrates are actually full of chemicals and refined ingredients. To be eaten occasionally without overdoing it.
• Avoid: sauces such as mayonnaise, ketchup, seasonings and nuts
• To avoid: ready-made sauces
• To avoid: stringy cheeses
• To avoid: ready-made meals, frozen, breaded and pre-fried meals

Fruit juices: we are convinced they are rich in vitamins, but it often happens that the drink contains no more than 25 per cent fruit, while the other ingredients are water, sugar, colourings and various additives.

Consume instead: centrifuges, extracts or 100% fruit juices, you can also find them at the supermarket

Candies: along with soft drinks and juices these foods contain a lot of sugar that promotes obesity and diabetes but also tooth decay, weakening of bones and liver disease.

Instead, consume: fresh or dried fruits, dark chocolate with at least 70 percent cocoa

Gut health

Consume instead: natural white yogurt

The classic bars that are sold as low in carbohydrates are actually full of chemicals and refined ingredients. To be eaten occasionally without overdoing it.

Instead, consume: cereals in versions with little or zero sugar among the ingredients, perhaps whole grain

French fries: at high temperature they release a substance called acrylamide, which is carcinogenic. They are also high in calories and fat, thus increasing the risk of obesity, cholesterol and cardiovascular disease.

Instead, consume: homemade popcorn, dried fruit without salt, crunchy raw vegetables

Avoid: sauces such as mayonnaise, ketchup, seasonings and nuts

Instead, consume: oil flavored with herbs and spices, sauce made with yogurt, vegetable or meat broth

To avoid: ready-made sauces

Consume instead: homemade sauces

To avoid: stringy cheeses

Consume instead: try to limit them to 2-3 servings weekly as a main course

To avoid: ready-made meals, frozen, breaded and pre-fried meals

Consume instead: fresh products