Beauty

These Small, Foldable Treadmills Are So Compact They'll Fit Under Your Bed

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

We updated this article in October 2022 to add more information about each featured product based on extensive research by the Good Housekeeping Institute. We updated picks to reflect the most recent and improved models and added picks from Sunny Health & Fitness, Goplus and Urevo. We also answered whether a foldable treadmill is worth it for you.

It’s not easy to get in a good workout every day; in fact, more than 60% of Americans don’t get the recommended amount of exercise per week, according to the Centers for Disease Control. Whether you’re a seasoned runner or find it difficult to get your daily steps in, a foldable treadmill is an easy way to stay active indoors (especially when the weather isn’t cooperating). “A foldable treadmill can be a great solution for those living in smaller spaces who still want to exercise. It typically can be stored under a bed, making it practical and convenient — though some are easier to move than others,” says Stefani Sassos, certified personal trainer and Deputy Director of the Good Housekeeping Institute’s Nutrition Lab. Other foldable treadmills can be stored upright and might come equipped with wheels, saving you space when not in use and making them easy to move around.

The Good Housekeeping Institute pros test a wide range of products when it comes to personal fitness, whether it’s the latest workout apps, the best running shoes or the most popular exercise bikes for your home. To choose the best foldable treadmills, we vetted our picks for ease of use, high-quality performance and safety. We considered key criteria like the length of each treadmill’s running belt, storage dimensions, weight capacity, maximum speed, incline and whether it includes extra features like a built-in screen. These are our top picks for the best foldable, small treadmills to buy in 2022.

Our top picks:

After our top picks, continue reading to learn more about whether a foldable treadmill is worth it and what to look for when shopping for one.

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2) T Series Foldable Treadmill

$999.00

We love this new T series foldable treadmill for its sleek, feature-rich and space-saving design. While our fitness pros haven’t yet tested this latest model in the Lab, NordicTrack treadmills have performed well in previous treadmill tests. Equipped with a 10-inch HD touchscreen that gives you access to the robust iFIT workout platform, you can run alongside trainers in beautiful destinations around the world and access hundreds of on-demand workouts.

Though iFIT membership isn’t free, this foldable treadmill does come with other useful features like Bluetooth connectivity for your headphones, an adjustable incline of up to 10 percent and a built-in “EasyLift” mechanism for storage (just fold your treadmill up when you’re done). We also like that the running belt is long enough for those over 6 feet tall and you can hit speeds up to 10 mph.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

Manual Walking Treadmill SF-T1407M

$157.90

Our pros love this affordable foldable treadmill for avid walkers looking to get some extra steps in. Its super compact design can be easily folded for upright storage, and it features a small digital monitor to help you track time, distance and more. While we wouldn’t recommend this treadmill for serious runners, we do love that it doesn’t need to be plugged into an outlet so you can keep it anywhere you want in your home. Because it’s operated manually, the belt will move only go as quickly as the speed you walk or run. Just keep in mind that the incline is fixed at 13.5% and the running belt is shorter and more narrow than other foldable treadmills.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

XTERRA Fitness TR150 Folding Treadmill Black

$365.39

This treadmill strikes the perfect balance between affordability and performance, making it a popular choice among consumers with over 11,000 five-star reviews on Amazon. Though the treadmill doesn’t feature a digital screen, it comes with a 5-inch LCD display that tracks your time and speed and enables you to choose from 12 programmed workouts. But if you want to adjust the incline, you can only choose from three heights and you’ll have to do so manually. Our pros recommend this pick for casual walkers or beginner runners, while more advanced runners might need a machine with a wider running belt and more features.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

Stride

$1299.86

If saving space is your top priority, look no further than the Echelon Stride. This compact, treadmill folds up to a height of just 10 inches to lay flat against the wall or easily slide under most beds. Our pros love that it features a 4.6-foot running belt that will suit most runners and that it reaches speeds up to 12 mph, which is a higher max speed than most foldable treadmills.

Though the Stride lacks a built-in touchscreen, it’s equipped with a device holder so you can easily stream Echelon Premier workout classes from your iPad (though you’ll have to pay extra for the Echelon Premier subscription after a 30-day free trial). It also features a sleek LED display where you can check on stats like pulse, incline, speed and more while running. There’s little not to love about this foldable treadmill, though our pros have cautioned that the automatic folding system isn’t as seamless as it could be.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

T101 Treadmill

$699.99

This capable machine from Horizon Fitness looks like a traditional treadmill and it even throws in some extra features like a USB port for charging your devices while you exercise, a water bottle holder and a quiet motor with a lifetime warranty, according to the manufacturer. Though it does away with a fancy screen, it includes a built-in device holder for your tablet or phone as well as a simple display for adjusting your speed, incline and more. Our pros like this model for incline walking in particular since you can raise the incline up to 10%.

We also like that it comes with integrated speakers, meaning that you can connect your phone to the treadmill’s speakers via Bluetooth and listen to music or stream your favorite show while working out, no headphones needed. While we haven’t tested this model in the Lab, the FeatherLight hydraulic system is meant to make folding and lowering the treadmill less cumbersome.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

Sunny Health & Fitness Exercise Treadmill

$319.49

Another affordable foldable treadmill, this pick from Sunny Health & Fitness is a great machine for walking and jogging in the comfort of your home, particularly if you’re tight on space. It features a manual incline that you can adjust to three unique heights, though you can upgrade to a model with auto incline for an extra cost. While this treadmill won’t endure the fastest sprints and will only take you up to 9 mph, our pros like that it includes nine built-in programs and features a display where you can quickly adjust your speed with the push of a button. Our pros do warn, however, that the running belt is 49 inches long (about 4 feet) and narrower than most, so it’ll feel small if you’re used to a larger running belt.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

Goplus 2 in 1 Folding Treadmill

$339.99

This foldable treadmill is an excellent pick for those who like to alternate between walking and running throughout the day. Unlike other foldable treadmills, it lays flat on the ground and comes with risers that you can lift up when you’re ready to run. Not only is this treadmill super easy to fit under a bed or couch (it only takes up 5 inches when folded!), but it’s a great choice for home offices if you want an under-desk treadmill to keep you active during work hours. In addition to featuring integrated Bluetooth speakers and multiple color designs, this treadmill comes with a remote so you can easily adjust your speed when the risers are lowered. Just one caveat: you won’t be able to adjust the machine’s incline.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

5) Under Desk Treadmill

$359.99

Take a break from sitting during your next Zoom call with this foldable treadmill that’s perfect for walking. Its compact size makes it a great addition to any home office setup and it should fit nicely underneath a standing desk. While we haven’t tried it out in the Lab, our pros like that there’s an LED display on the treadmill to display your stats as well as a few buttons built-in on the risers to make quick adjustments as you jog.

The treadmill also features wheels for easy portability, a remote and a phone holder. Just keep in mind that this pick is better suited for walking as the running belt is narrower and shorter than most, making it less than ideal for interval running. The speed also maxes out at 7.6 mph.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

How we test luggage

If you’re tight on space, a foldable treadmill can be a great solution for your home. “You can get a great workout on a foldable treadmill, just keep in mind that you may not be able to go as hard or fast as you would on a regular one,” says Sassos. “The most important thing to keep in mind for any treadmill is making sure that it’s stable as you run. Serious runners will likely prefer more stable non-folding options, but beginners may appreciate the portability of a foldable treadmill for light jogging and walking.”

Sassos especially recommends foldable treadmills for anyone who is interested in walking or incline walking in the colder months when you aren’t walking outside. “Walking can be a great entry into fitness and the benefits of walking are vast. Research suggests that walking can reduce the risk of cardiovascular disease, improve longevity, support cognition and help decrease symptoms of anxiety and improve mood,” she says. She does point out that foldable treadmills may not have an incline that goes up as high as a non-folding machine, so you should make sure to double-check the incline settings before making a purchase.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

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✔️ Size: Pay close attention to the dimensions of your treadmill both when folded and assembled so it’s guaranteed to fit your space. If you want a foldable treadmill that lays flat against a wall, make sure you buy one that stores vertically. If you want to squeeze it under your bed or couch, make sure you purchase one that folds up completely as some treadmills are more compact than others. In addition to size, double-check the treadmill’s maximum weight capacity to ensure you can use it safely.

✔️ Running belt: Make sure that the length of the running track is at least 4 feet long, and if you’re over 6 feet tall then the belt size should be even longer — around 4.5 feet. Running on a belt that’s too short for your body may put you at risk of injury.

✔️ Speed: Some foldable treadmills can go up to 12 mph, while others have a max speed closer to 8 mph. If you plan on running quickly, always double-check your foldable treadmill’s max speed setting and keep in mind that some foldable treadmills may feel less stable as you increase your speed.

✔️ Features: Features such as a touchscreen, built-in Bluetooth speakers and any other advanced settings will likely cost you extra. Decide whether you’ll be satisfied with an LED display with standard buttons and controls or if you’d be happier with preset programs or a built-in screen offering on-demand workouts or training.

✔️ Incline: Being able to adjust the incline on your walk or run is one of the best ways to replicate an outdoor environment. Though most folding treadmills include an adjustable incline, some models require you to adjust the incline manually, meaning you’ll have to stop your workout and step off the treadmill to make any changes.

✔️ Easy collapse: Folding and moving your treadmill should be a seamless process. Check whether there are wheels so moving your treadmill around won’t be a hassle. You should also verify whether there’s a built-in mechanism like a soft-drop system to assist with safely and comfortably folding your treadmill. These clever mechanisms can help gently lower the treadmill to the ground to avoid damaging the machine and your floors.

✔️ Warranty: Check the treadmill’s warranty and prioritize products with a longer offering, especially for key parts like the motor or frame. Since you’ll be moving your treadmill around and folding it up and down, it’s best to ensure that you’ll be covered by the manufacturer should anything break.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

How we test luggage

The fitness and tech experts at the Good Housekeeping Institute test sports equipment ranging from e-bikes to exercise bikes and rowing machines. While we haven’t yet tested each of the latest folding treadmills, we’ve historically vetted treadmills for ease of use, performance and safety. For this round-up, we feature treadmills that we’ve road-tested, newer units of similar models we’ve evaluated, equipment from reliable brands that have tested well in the past as well as top-selling products whose specifications we’ve reviewed.

lifestyle, amazon, these small, foldable treadmills are so compact they'll fit under your bed

How we test luggage

Olivia Lipski is the Media & Tech Reviews Analyst at the Good Housekeeping Institute, and a fitness and outdoors enthusiast. A judge for Good Housekeeping’s 2022 Fitness Awards, she regularly collaborates with GH’s Wellness Lab to test and review the best fitness gear, including treadmills, rowers, fitness trackers, dumbbells, massage guns, meditation devices and more. When she’s not trying the latest new fitness class or app, you’ll find her running, swimming, hiking, skiing, cycling or practicing yoga.

Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training. As a NASM-Certified Personal Trainer, she uses her expertise and exercise science knowledge to create informed fitness content for the Good Housekeeping Institute. From vigorously testing exercise equipment and apps to curating workout plans for GH readers, Stefani is passionate about leading an active lifestyle and inspiring others to do the same.

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