Vigna mungo: Expert opinions and healthy portions

• Quantity recommendation by Iyanuoluwa Oyetunji
• Quantity recommendation by Leticia Soares
• Quantity recommendation by Michael Colangelo

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Quantity recommendation by Iyanuoluwa Oyetunji

• An average serving of Vigna mungo is about a cup cooked portion. The legume may be eaten daily. About two to three servings of legumes may be consumed daily. Diversifying the diet with other legumes is recommended.

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Quantity recommendation by Leticia Soares

• It is recommended to consume five servings per day of vegetables such as Vigna mungo. A serving of the bean is approximately half cup of cooked beans. Several studies have reported that using certain preparation methods such as soaking, fermenting or spouting can help make Vigna mungo easier to digest.

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Quantity recommendation by Michael Colangelo

• Regular consumption of a variety of legumes like Vigna mungo or black gram is considered part of a health promoting diet. Aim for one-half to one cup of cooked legumes daily.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.