Wakame seaweed: all the benefits of this delicious Asian food
Wakame seaweed is the third most consumed seaweed, after nori and kombu. With restorative and stimulating properties, it is useful for the weakened body. Continue, to find out all the benefits.
Wakame seaweed is excellent food for a proper diet because it contains all the essential amino acids. It has a high percentage of vitamins (group A, C, E, e K) and minerals. Excellent source of calcium, selenium and iodine. Wakame seaweed also contains a lot of iron.
Wakame seaweed is a perfect food within a vegetarian diet because it contains tryptophan, making it a protein source that complements other plant sources.
Wakame seaweed is recommended in cases of dietary insufficiencies or for increased nutrient requirements. In addition, the ucoxantina it contains promotes the acceleration of metabolism and thus reduces fat consumption.
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