What is the difference between pumpkin and squash? Find out what the experts say
- Expert opinion from Gouri Priya mylavarapu, Nutritionist
- Expert opinion from Ashwini Manthoju, Nutritionist
- Expert opinion from Sukanya Pathapati, Nutritionist

Pumpkin image
Expert opinion from Gouri Priya mylavarapu, Nutritionist
Pumpkin and Squash both are fruits and are from Cucurbita family. They are orange in colour and rich in water. They both are used in many preparations such as soups, salads, juices etc. Nutritionally pumpkin has less calories and has low carbohydrates compared to Squash. They both are rich in good fats and thus can be used widely for weight loss and healthy diets. Pumpkin is rich in protein compared to Squash. Both add good flavour to food when prepared. Are rich in Vitamins and minerals. Have good antioxidants too. Just like pumpkin seeds, squash seeds are edible and have nutritional value too.
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Expert opinion from Ashwini Manthoju, Nutritionist
Pumpkin has a stem that is hard and jagged. The seeds of Pumpkin are rich in fatty acids. Where as the stem of a Squash is light and hollow. The seeds of Squash are rich in fiber and protein.
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Expert opinion from Sukanya Pathapati, Nutritionist
The difference between pumpkin and squash is, pumpkin has a stem that is hard and jagged. The seeds of pumpkin are rich in fatty acids. The stem of the squash is light and hollow, the seeds of squash are rich in fiber and protein. Both are fruits which grow on a vine and belong to the same family. The pumpkin has various health benefits and provides essential nutrients to the body like vitamins and minerals, pumpkin is low in calories and carbohydrates.
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